Training Log Archive: R AndersonIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
Skiing 1:40:00 [1]
Early morning ski on the trails around the cabins. Felt much better today, and had pretty good skis.
Really loved the trails, a nice flow to them. All of the uphills are strideable, and can stay in the tracks on all of the downhills. Wish I could have skied more here!
Really loved the trails, a nice flow to them. All of the uphills are strideable, and can stay in the tracks on all of the downhills. Wish I could have skied more here!
Saturday Feb 23, 2013 #
Skiing 2:00:00 [1]
Kalvenrund again. Absolutely no grip so double poling the whole time. Really hard on my untrained arms! Felt tired again too.
Friday Feb 22, 2013 #
Skiing 2:00:00 [1]
First ski in Sälen. Kalven runden and then myrflodammen. Great conditions, and weather.
Feeling really tired and run down though. Odd.
Feeling really tired and run down though. Odd.
Wednesday Feb 20, 2013 #
Running 1:10:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Nice run with Calle which included a sprint around Olofs.
Tuesday Feb 19, 2013 #
9 AM
Running 30:00 [1]
shoes: Asics DS Trainer (Nov 2012)
6 PM
Running 30:00 [1]
shoes: Saucany Mirage II
Running 50:00 [3]
shoes: Saucany Mirage II
GMOK Intervals
(6-4-2) x 3 along ice-free Delsjövägen
Started out comfortably and pushed it a bit more towards the end as others were getting tired.
Like these shoes for intervals but gotta watch the calves.
(6-4-2) x 3 along ice-free Delsjövägen
Started out comfortably and pushed it a bit more towards the end as others were getting tired.
Like these shoes for intervals but gotta watch the calves.
Monday Feb 18, 2013 #
Strength 50:00 [1]
shoes: Adizero Mana (Sept 09)
Innebandy 40:00 [1]
shoes: Adizero Mana (Sept 09)