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Training Log Archive: R Anderson

In the 7 days ending Feb 3, 2013:

activity # timemileskm+m
  Orienteering9 7:19:17 5.22 8.4
  Running7 3:50:00
  Strength2 1:00:00
  Innebandy1 30:00
  Total14 12:39:17 5.22 8.4

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MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

10 AM

Orienteering 1:20:00 [1]
shoes: VJ Bold (Aug 12)

Saturday Feb 2, 2013 #

10 AM

Orienteering 50:00 [4]
shoes: VJ Bold (Aug 12)

Mostly good, but with a minute or so lost on just one control on the first three intervals. A bit frustrating.

Kept it together on the last one though and ran well.
C • Slutet gott = allting gott! 4

Running 10:00 [1]
shoes: VJ Bold (Aug 12)

3 PM

Orienteering 47:00 [1]
shoes: Inov 8 X-Talon (Jan 13)

6 PM

Orienteering 23:00 [1]
shoes: Inov 8 X-Talon (Jan 13)

Running 20:00 [1]
shoes: Inov 8 X-Talon (Jan 13)

Friday Feb 1, 2013 #

9 AM

Orienteering 45:00 [1]
shoes: VJ Bold (Aug 12)

Easy morning session.
3 PM

Orienteering 10:00 [1]
shoes: Inov 8 X-Talon (Jan 13)

Orienteering 33:58 [4]
shoes: Inov 8 X-Talon (Jan 13)

First training at Ahus Strand. Amazing! Loved it. Orienteering heaven.
C • Training camp in Skåne? 2
6 PM

Running 20:00 [1]
shoes: VJ Bold (Aug 12)

Orienteering 40:19 [3] 8.4 km (4:48 / km)
shoes: VJ Bold (Aug 12)

Night session on Ahus North. Really enjoyed it. Super fun running fast at night. Only a few small mistakes. Was fairly easy technically.

Thursday Jan 31, 2013 #

10 AM

Orienteering 50:00 [1]
shoes: Inov 8 X-Talon (Jan 13)

Easy training in Orkelljunga.
3 PM

Orienteering 1:00:00 [1]
shoes: Inov 8 X-Talon (Jan 13)

Training north of Kristianstad. Didn't really enjoy it. A lot of saplings and quite outdated map.

Wednesday Jan 30, 2013 #

Running 25:00 [1]
shoes: Asics DS Trainer (Nov 2012)

Jogging and löpskolning with Junis and Anna

Strength 20:00 [1]

Tuesday Jan 29, 2013 #

8 AM

Running 30:00 [1]
shoes: Asics DS Trainer (Nov 2012)

6 PM

Running 30:00 [1]
shoes: Asics DS Trainer (Nov 2012)

Running 45:00 [3]
shoes: Asics DS Trainer (Nov 2012)

GMOK Training

10 Skatås hill reps. Unfortunately no watch to keep track of the times.

Felt good tonight. Sat in behind the group and stayed below threshold. Avoided the little sprint finishes on each one and felt fully recovered every time I got back to the bottom. Emptied the tank on the last one which felt good.

Monday Jan 28, 2013 #

8 AM

Running 50:00 [1]
shoes: VJ Bold (Aug 12)

Morning lap of the grus.
6 PM

Strength 40:00 [1]
shoes: Adizero Mana (Sept 09)

Innebandy 30:00 [1]
shoes: Adizero Mana (Sept 09)

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