Training Log Archive: R AndersonIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
11 AM
Skiing 20:00 [1]
Ski Orienteering 38:40 [4] 8.0 km (4:50 / km)
5 PM
Running 45:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Saturday Jan 5, 2013 #
3 PM
Skiing (Skate) 1:00:00 [1]
From the cegep. Beautiful weather and conditions!
Friday Jan 4, 2013 #
10 AM
Running warm up/down 25:00 [1]
Orienteering 18:44 [4]
Ran the sprint from the O-fest at Tunneys Pasture.
Started out a bit fast and by the time I got to the open field running at the end I was exhausted. Super tough and fun!
Maps on Jeff's log
Started out a bit fast and by the time I got to the open field running at the end I was exhausted. Super tough and fun!
Maps on Jeff's log
11 AM
Running warm up/down 22:00 [1]
Orienteering 27:00 [4]
Sprint Relay at Ottawa U
Alex and Jeff ran head to head and tagged off to me, since I set the course. I think it worked out well.
Always strange standing around on a busy campus wearing tights with a map in hand.
Alex and Jeff ran head to head and tagged off to me, since I set the course. I think it worked out well.
Always strange standing around on a busy campus wearing tights with a map in hand.
2 PM
Running 48:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Orienteering 21:30 [4]
shoes: Asics DS Trainer (Nov 2012)
Final Sprint at Carleton
Could start to feel the legs on this one. Pushed hard anyways.
Tried to take the opposite routes that Jeff was taking, from seeing his footprints.
Could start to feel the legs on this one. Pushed hard anyways.
Tried to take the opposite routes that Jeff was taking, from seeing his footprints.
Thursday Jan 3, 2013 #
Skiing (Classic) 1:15:00 [1]
At Nakkertok with ma and pa.
Wednesday Jan 2, 2013 #
12 PM
Skiing (Skate) 1:05:00 [1]
Ski around Mooney's. The trails were terrible, as if the guys have just been going around doing donuts with the machine.
Ended up skiing mostly around the football field out of the wind. Did two sprints at the end, 46 on both. I think that may be a record, will have to check.
Ended up skiing mostly around the football field out of the wind. Did two sprints at the end, 46 on both. I think that may be a record, will have to check.
C • MB 2
6 PM
Running 1:10:00 [3]
shoes: Asics DS Trainer (Nov 2012)
RALF Training
Fun intervals and exercises around Woodroffe HS. Took it a bit easy because of the cold (-20, -28 with the wind). Was still sweating a lot though, which meant my eyebrows and lashes were nice and frosty. The guy at the gas station on the way home had to ask what was wrong with me.
Fun intervals and exercises around Woodroffe HS. Took it a bit easy because of the cold (-20, -28 with the wind). Was still sweating a lot though, which meant my eyebrows and lashes were nice and frosty. The guy at the gas station on the way home had to ask what was wrong with me.
C • Nice 2
Tuesday Jan 1, 2013 #
11 AM
Skiing (Skate) 2:00:00 [1]
Monday Dec 31, 2012 #
Running 40:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Strength 30:00 [1]