Training Log Archive: R AndersonIn the 7 days ending Nov 25, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 25, 2012 #
Cycling 1:20:00 [1]
Long ride on gravel roads from Dals Rostock and around Kroppefjäll. Was starting to get quite tired and cold around an hour in, and then Daniel's back tire got a flat. Had to run the remaining 10k home, and was on the verge of bonking the whole time. Felt good when we got back though. The scenery throughout the entire training was really nice. Will hopefully be back for some skiing this winter.
Running 50:00 [1]
shoes: Asics DS Trainer (July 11)
Saturday Nov 24, 2012 #
Running 20:00 [1]
shoes: VJ Bold (Aug 12)
Hanging controls.
Running 10:00 [1]
shoes: VJ Bold (Aug 12)
Jog to the start with the Bohuslän-Dal juniors.
Orienteering 1:40:00 [1]
shoes: VJ Bold (Aug 12)
Long terrain run/orienteering in Daniel's home terrain on Kroppefjäll. Really nice terrain, and it turned out to be a beautiful day. Picked up controls and looked for lost juniors on the way back in.
It was the end of year gathering for the Bohuslän-Dal juniors. I was asked to give a short presentation on orienteering in Canada as well as on WOC 2012. I agreed to try and present it in Swedish for the young kids, and thought that I would manage with some practice and help from Daniel.
Was a bit rushed getting the presentation together and didn't have any time to practice, but went over what I was going to say during the run. Found out shortly beforehand that I would also be presenting to all the parents and a bunch of Bohuslän-Dal AGM meeting attendees. It ended up being a roomfull of 90 people!
I was really nervous, but managed to get through it ok by trying to keep the focus on talking to the kids. I had lots of maps and pictures to try and keep everyone distracted.
Got some nice comments and feedback, and people seemed to enjoy it! They gave Daniel and I a nice pointsetta, and asked us to help present the prizes to the juniors.
A great day!
It was the end of year gathering for the Bohuslän-Dal juniors. I was asked to give a short presentation on orienteering in Canada as well as on WOC 2012. I agreed to try and present it in Swedish for the young kids, and thought that I would manage with some practice and help from Daniel.
Was a bit rushed getting the presentation together and didn't have any time to practice, but went over what I was going to say during the run. Found out shortly beforehand that I would also be presenting to all the parents and a bunch of Bohuslän-Dal AGM meeting attendees. It ended up being a roomfull of 90 people!
I was really nervous, but managed to get through it ok by trying to keep the focus on talking to the kids. I had lots of maps and pictures to try and keep everyone distracted.
Got some nice comments and feedback, and people seemed to enjoy it! They gave Daniel and I a nice pointsetta, and asked us to help present the prizes to the juniors.
A great day!
Wednesday Nov 21, 2012 #
Running warm up/down 40:00 [1]
shoes: Saucany Mirage II
Running 25:00 [3]
shoes: Saucany Mirage II
Intervals with COL around Safjallet. First time doing intervals at Safjallet around the loop, tough on the steep downhills.
321 x 3 @ threshold, 1min rest.
321 x 3 @ threshold, 1min rest.
Tuesday Nov 20, 2012 #
Running warm up/down 28:00 [1]
shoes: Saucany Mirage II
Running 43:00 [3]
shoes: Saucany Mirage II
15min, 12min, 10min @ threshold
Like these long intervals. Stayed really relaxed the first two, then picked it up a bit in the last 5min of the third.
Like these long intervals. Stayed really relaxed the first two, then picked it up a bit in the last 5min of the third.
Monday Nov 19, 2012 #
Strength 50:00 [1]
shoes: Adizero Mana (Sept 09)
Innebandy 30:00 [1]
shoes: Adizero Mana (Sept 09)
was on fire tonight :)