Training Log Archive: R AndersonIn the 7 days ending Nov 18, 2012:
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Sunday Nov 18, 2012 #
Running 1:00:00 [1]
shoes: Saucany Mirage II
Afternoon run with Lillen.
Saturday Nov 17, 2012 #
Strength 30:00 [1]
shoes: Adizero Mana (Sept 09)
GMOK Strength technique session with Helena Jansson's coach.
Wednesday Nov 14, 2012 #
Running 45:00 [1]
shoes: Saucany Mirage II
Tuesday Nov 13, 2012 #
Note
Competition season now over.
Don't know that I've ever really taken an official training break, but now seems like a good time. Haven't been training much lately, with sickness and injuries, but I have been stressing about it. Need to take some time to relax and enjoy this last term. Will train for fun the next two weeks. The 10mila training weekend will maybe be the start up for next year.
Don't know that I've ever really taken an official training break, but now seems like a good time. Haven't been training much lately, with sickness and injuries, but I have been stressing about it. Need to take some time to relax and enjoy this last term. Will train for fun the next two weeks. The 10mila training weekend will maybe be the start up for next year.
6 PM
Running 25:00 [1]
shoes: Saucany Mirage II
Running 32:00 [5]
shoes: Saucany Mirage II
Hill intervals
Up from the 5/2.5 split to the bottom of Brudare. Stopped early at 6, but pushed them hard. Just as well, as my calf was aching on the cool down.
Pretty tired tonight. Ate way too much candy at the company fair today...
Up from the 5/2.5 split to the bottom of Brudare. Stopped early at 6, but pushed them hard. Just as well, as my calf was aching on the cool down.
Pretty tired tonight. Ate way too much candy at the company fair today...
Monday Nov 12, 2012 #
Strength 40:00 [1]
shoes: Adizero Mana (Sept 09)
Innebandy 30:00 [1]
shoes: Adizero Mana (Sept 09)