Training Log Archive: R AndersonIn the 7 days ending Sep 16, 2012:
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Sunday Sep 16, 2012 #
4 PM
Running 55:00 [1]
shoes: VJ Bold (Aug 12)
Planned for a long run on small trails but felt awful from the start. Turned back after 20min.
Saturday Sep 15, 2012 #
6 PM
Running 30:00 [1]
shoes: Saucany Mirage II
Running 32:00 [3] 8.0 km (4:00 / km)
shoes: Saucany Mirage II
1mins around the 8. Had to restart after 30s since there was a moose on the path just north of the soccer fields. :)
Needed 16. I think it's a bit harder to keep the pace up alone in the dark. Always seems like you're running faster than you are.
Needed 16. I think it's a bit harder to keep the pace up alone in the dark. Always seems like you're running faster than you are.
Friday Sep 14, 2012 #
6 PM
Running 1:05:00 [1] 13.0 km (5:00 / km)
shoes: Saucany Mirage II
Easy around the 12. Nice evening.
Thursday Sep 13, 2012 #
6 PM
Running 30:00 [3]
shoes: Saucany Mirage II
Running 30:00 [3]
shoes: Saucany Mirage II
10 x 2min with Daniel around the 10. A bit of a shock on the first few but ok after that.
Wednesday Sep 12, 2012 #
12 PM
Running 40:00 [1]
shoes: Saucany Mirage II
Tuesday Sep 11, 2012 #
Strength 30:00 [1]