Training Log Archive: R AndersonIn the 7 days ending Jul 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jul 21, 2012 #
Running 40:00 [1]
shoes: VJ Bold (Oct 2011)
Orienteering 48:00 [5]
shoes: VJ Bold (Oct 2011)
Friday Jul 20, 2012 #
8 AM
Running 40:00 [3]
shoes: Mizuno Elixir (Nov 11)
some intensity on the track.
1 PM
Orienteering 38:00 [1]
shoes: VJ Bold (Oct 2011)
Nice jaunt on the open course.
Running 15:00 [1]
shoes: VJ Bold (Oct 2011)
Thursday Jul 19, 2012 #
Running 25:00 [1]
shoes: Mizuno Elixir (Nov 11)
Wednesday Jul 18, 2012 #
Orienteering 45:00 [3]
shoes: Inov 8 X Talon (June 12)
More relay training
Tuesday Jul 17, 2012 #
Orienteering 50:00 [3]
shoes: Inov 8 X Talon (June 12)
Relay training
Monday Jul 16, 2012 #
Orienteering 1:00:00 [1]
shoes: Mizuno Elixir (Nov 11)
jogged over and jogged the sprint final.