Training Log Archive: R AndersonIn the 7 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
Running 40:00 [1]
shoes: VJ Bold (Oct 2011)
Orienteering 55:00 [2]
shoes: VJ Bold (Oct 2011)
Took it fairly easy. Loved running through the southern area and the marshes in the pouring rain. Hip/groin started to get sore halfway through so cut things a bit short and jogged slowly home.
http://orienteering.ca/doma/show_map.php?user=robb...
Saturday Jun 23, 2012 #
Running warm up/down 50:00 [1]
shoes: Inov 8 X Talon (July 11)
Running 21:00 [5]
shoes: Inov 8 X Talon (July 11)
66
68
68
65
67
67
67
68
67
66
Wasn't trying to hit anything specific. Happy I paced myself pretty well through the session though. Need to do this session a few more times.
Friday Jun 22, 2012 #
Running 25:00 [1]
shoes: VJ Bold (Oct 2011)
Orienteering 45:00 [3]
shoes: VJ Bold (Oct 2011)
Thursday Jun 21, 2012 #
Running 30:00 [1]
shoes: Mizuno Elixir (Nov 11)
Running warm up/down 40:00 [1]
shoes: VJ Bold (Oct 2011)
Orienteering 40:00 [4]
shoes: VJ Bold (Oct 2011)
Wednesday Jun 20, 2012 #
Orienteering 1:05:00 [1]
shoes: Inov 8 Oroc (July 11)
Tuesday Jun 19, 2012 #
Running 20:00 [1]
shoes: Mizuno Elixir (Nov 11)
Running 32:00 [4]
shoes: Mizuno Elixir (Nov 11)
Not an official training night, so there was just a few guys running tonight.
Managed to stay with the fast guys for the most part. Started to slip back a bit by the end on the hillier trails where they would get ahead on the downhills.
Fun and super nice weather.
Running 30:00 [1]
shoes: Mizuno Elixir (Nov 11)
Monday Jun 18, 2012 #
Running 40:00 [1]
shoes: Mizuno Elixir (Nov 11)
Innebandy 20:00 [1]
shoes: Inov 8 X Talon (July 11)
Thought it was going to just be a friendly little game, but it turned out to be a lot more serious than I thought.
Its been a long time since I've played on a full field, so it took a bit to get used to. Was quite shaky at first but got better as the game went on. Played defense for most of it but ran up a fair bit and had a few good chances. Nice not having any expectations as a Canadian player.
We ended up winning 6-5. :) I am so sore now though....
Strength 15:00 [1]