Training Log Archive: R AndersonIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
Running 40:00 [1]
shoes: Inov 8 X Talon (July 11)
Orienteering 31:14 [4] 3.9 km (8:01 / km) +220m 6:15 / km
shoes: Inov 8 X Talon (July 11)
Running 40:00 [1]
shoes: Inov 8 X Talon (July 11)
Saturday Apr 28, 2012 #
Running 40:00 [1]
shoes: Asics DS Trainer (July 11)
Orienteering 14:10 [4] 2.8 km (5:04 / km)
shoes: Inov 8 X Talon (July 11)
Satisfied with this. Went out a bit too hard and felt it a bit later on in the course.
A bit surprised to see such a slow split (+10s) on the long leg to 6, since I felt like I was pushing hard. I think I took some time to try and find the exact location on the cliff though.
Felt slow to 8, over the railing and through the woods.
Tried the left route to 10, which I think is a few seconds slower.
Couldn't find a nice line through the woods to 12, but did this leg much better than last time.
Slowed down quite a lot in the end due to stomach.
Map: http://orienteering.ca/doma/show_map.php?user=robb...
Last time: http://www.attackpoint.org/viewlog.jsp/user_1390/p...
2008: http://www.attackpoint.org/viewlog.jsp/user_1390/p...
Running 45:00 [1]
shoes: Asics DS Trainer (July 11)
Friday Apr 27, 2012 #
Running 1:00:00 [1]
shoes: Asics DS Trainer (July 11)
Strength 15:00 [1]
Wednesday Apr 25, 2012 #
Running warm up/down 30:00 [1]
shoes: Inov 8 Oroc (July 11)
Orienteering 50:00 [4] 7.0 km (7:09 / km)
shoes: Inov 8 Oroc (July 11)
Mass start together with IFK and SAIK.
Felt really good!! :)
Lost maybe 30s to #2 when I overshot the control. Got confused by an unmapped cliff (checked that the cliff was on the new map from the Silva league). Ran hard on Magnus' tail on the long leg to 3, but wasn't paying enough attention. Made a parallel error and was hard to recover since it was a forked leg and there were headlamps everywhere. Lost around 3min.
The rest of the race was really good. Some more small mistakes, but they were mostly due to the night. The last loop was especially good. Spiked all of the controls whilst leading two other guys, and ran away from them at the end.
Really enjoyed the map and course. Most fun race in a while...
Tuesday Apr 24, 2012 #
Running warm up/down 30:00 [1]
shoes: Mizuno Elixir (Nov 11)
Running 25:00 [4]
shoes: Mizuno Elixir (Nov 11)
Felt awful, was a real struggle. Stopped at 8.
Monday Apr 23, 2012 #
Note
Map from Saturday: http://orienteering.ca/doma/show_map.php?user=robb...
Strength 50:00 [1]
shoes: Adizero Mana (Sept 09)
Innebandy 30:00 [1]
shoes: Adizero Mana (Sept 09)