Training Log Archive: R AndersonIn the 7 days ending Apr 22, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 22, 2012 #
Running warm up/down 30:00 [1]
shoes: VJ Bold (Oct 2011)
Orienteering 1:20:00 [4] 11.1 km (7:12 / km)
shoes: VJ Bold (Oct 2011)
Better in the second half, perhaps from having taken a gel.
Frustrating with lingering throat issues and tiredness after 3 weeks. Physically felt quite tired during the race.
Enjoyed the terrain, but the rocky ground was quite tough on my weak ankles. Tweaked left one on way to #4.
Hopefully out of this rut soon...
Saturday Apr 21, 2012 #
Orienteering 50:00 [1]
shoes: VJ Bold (Oct 2011)
Friday Apr 20, 2012 #
Running warm up/down 20:00 [1]
shoes: VJ Bold (Oct 2011)
Orienteering 1:08:00 [4] 9.7 km (7:01 / km)
shoes: VJ Bold (Oct 2011)
Wave start. Generally ok.
Bad compass to 7 and got sucked way into the green. The vegetation there is badly mapped, and it was quite hard to follow the contours. Zig zagging through the felled area didn't help. Should have taken the trail route around.
On my way out from 10 I nearly stepped on a massive black bird (forget what they call it). It got mad at me and was all flared out which freaked me out.
Bad route choice to the last control through the felled area and took a bad fall on my ribs. Took the wind out of me and has left a nice bruise. Messed up into the control as well
Thursday Apr 19, 2012 #
Running 1:00:00 [1]
shoes: Inov 8 X Talon (July 11)
Orienteering 17:30 [4]
shoes: Inov 8 X Talon (July 11)
Felt kinda tired again but managed to push hard. A bit annoyed with the small mistakes. See map for details.
http://orienteering.ca/doma/show_map.php?user=robb...
Wednesday Apr 18, 2012 #
Strength 30:00 [1]
Running 40:00 [1]
shoes: Mizuno Elixir (Nov 11)
Tuesday Apr 17, 2012 #
Running warm up/down 40:00 [1]
shoes: Inov 8 X Talon (July 11)
Orienteering 1:00:00 [3]
shoes: Inov 8 X Talon (July 11)
Really tired tonight so struggled through this.
Nice exercise though by Mans and Albin.
Monday Apr 16, 2012 #
Strength 50:00 [1]
shoes: Adizero Mana (Sept 09)
Innebandy 30:00 [1]
shoes: Adizero Mana (Sept 09)