Training Log Archive: R AndersonIn the 7 days ending Apr 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 1, 2012 #
Running warm up/down 30:00 [1]
shoes: Inov 8 Oroc (July 11)
Orienteering 1:17:00 [3]
shoes: Inov 8 Oroc (July 11)
By the end I was really tired and lost about 3min in the last 4 controls. Tweaked my ankle here too which also slowed me down.
Saturday Mar 31, 2012 #
Running warm up/down 40:00 [1]
shoes: VJ Bold (Oct 2011)
Orienteering 35:00 [4] 4.8 km (7:17 / km)
shoes: VJ Bold (Oct 2011)
An ok race. Small miss to no.1 but then got into things after that. Had 3rd fastest time up until control 8, but then lost a minute to 9. Then lost 1.5min on no 12. where about 50% of us lost time. It was ridiculously hard to see the small reentrant in the bushes. Also lost over 40s to 13 being slow, and taking a bad route.
Liked the map, but it was tough fighting through the saplings.
Ended up 5min down.
Friday Mar 30, 2012 #
Running 1:00:00 [1]
shoes: Mizuno Elixir (Nov 11)
Strength 40:00 [1]
shoes: Adizero Mana (Sept 09)
Thursday Mar 29, 2012 #
Running 40:00 [1]
shoes: Inov 8 X Talon (July 11)
Orienteering 12:00 [3]
shoes: Mizuno Elixir (Nov 11)
Wednesday Mar 28, 2012 #
Running 35:00 [1]
shoes: Inov 8 X Talon (July 11)
Orienteering 32:00 [1]
shoes: Inov 8 X Talon (July 11)
Tuesday Mar 27, 2012 #
Running 40:00 [1]
shoes: Mizuno Elixir (Nov 11)
Running warm up/down 40:00 [1]
shoes: Mizuno Elixir (Nov 11)
Running 42:00 [1]
shoes: Mizuno Elixir (Nov 11)
Felt pretty good. A bit slow on the first one as I didn't know the hill so well. Emptied the tank on the last one.
Fun to run them with 7 other guys in a close group.
Monday Mar 26, 2012 #
Strength 50:00 [1]
shoes: Adizero Mana (Sept 09)
Innebandy 30:00 [1]
shoes: Adizero Mana (Sept 09)