Training Log Archive: R AndersonIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
2 PM
Running 1:00:00 [3]
shoes: Inov 8 Oroc (July 11)
6 PM
Cycling 45:00 [1]
shoes: Adizero Mana (Sept 09)
Saturday Jan 21, 2012 #
Orienteering 1:20:00 [1]
shoes: VJ Bold (Oct 2011)
Friday Jan 20, 2012 #
4 PM
Running warm up/down 54:00 [1]
ahr:128 shoes: Mizuno Elixir (Nov 11)
Running hills 30:00 [4]
shoes: Mizuno Elixir (Nov 11)
Such a good session.
Ran hill intervals in Safjellet with Albin, Lilian and Simon. A really fun and 'Tuff' hill. 400m long and maybe 50m climb? Anyways, will definitely be back. Times down for reference.
2:12
2:19
2:20
2:23
2:27 !!
2:21
Hmm, first one was way too fast. Oh well that seems to be the Swedish norm.
On another note, I finally saw an ice cream truck (with customers) on the way back home. Why is this noteworthy? Well, it seems that whenever I'm running at night, and am out in the middle of the spooky Skatas forest, seemingly far away from any civilization, I always hear the ice cream truck jingle! Who buys ice cream at night in the middle of January?
Ran hill intervals in Safjellet with Albin, Lilian and Simon. A really fun and 'Tuff' hill. 400m long and maybe 50m climb? Anyways, will definitely be back. Times down for reference.
2:12
2:19
2:20
2:23
2:27 !!
2:21
Hmm, first one was way too fast. Oh well that seems to be the Swedish norm.
On another note, I finally saw an ice cream truck (with customers) on the way back home. Why is this noteworthy? Well, it seems that whenever I'm running at night, and am out in the middle of the spooky Skatas forest, seemingly far away from any civilization, I always hear the ice cream truck jingle! Who buys ice cream at night in the middle of January?
C • Cool 3
6 PM
Stretching 20:00 [0]
Thursday Jan 19, 2012 #
6 PM
Orienteering 1:24:00 [2]
shoes: Inov 8 Oroc (July 11)
GMOK, Distance Mass Night-O
Large group to start with. Ended up with Albin and Hedis at the end. Cut home after 13.
Despite having heavily taped the ankle it still bugged me a fair bit. Was very cautious for the most part. Ended up doing more than I thought I would, which I guess is good. I think that the ankle will only get better by running on it and getting some flexibility back. Rest won't help it. Will be wobble-boarding religiously all winter to try and avoid all the ankle frustration of the past two summers.
Large group to start with. Ended up with Albin and Hedis at the end. Cut home after 13.
Despite having heavily taped the ankle it still bugged me a fair bit. Was very cautious for the most part. Ended up doing more than I thought I would, which I guess is good. I think that the ankle will only get better by running on it and getting some flexibility back. Rest won't help it. Will be wobble-boarding religiously all winter to try and avoid all the ankle frustration of the past two summers.
Wednesday Jan 18, 2012 #
4 PM
Running 1:00:00 [1]
ahr:138 shoes: Mizuno Elixir (Nov 11)
Started to rain right when I set out. I much prefer -5 than +5 and rain.
Knee felt ok, but I still feel like my body is out of alignment.
Knee felt ok, but I still feel like my body is out of alignment.
10 PM
Strength 30:00 [3]
Stretching 20:00 [0]
Tuesday Jan 17, 2012 #
6 PM
Running 1:00:00 [2]
shoes: Mizuno Elixir (Nov 11)
Ran parts of the 8an test to try out the legs. Felt ok, took it very easy on the downhills. I think running faster is easier on the legs...
Nice night. Tried to cheer on some of the other runners without being too much of a pest.
Nice night. Tried to cheer on some of the other runners without being too much of a pest.
Monday Jan 16, 2012 #
2 PM
Water Running 1:00:00 [1]
6x4min
6 PM
Strength 50:00 [3]
shoes: Adizero Mana (Sept 09)
7 PM
Innebandy 40:00 [3]
shoes: Adizero Mana (Sept 09)