Training Log Archive: R AndersonIn the 7 days ending Jan 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jan 1, 2012 #
Skiing (Classic) 2:00:00 [1]
Saturday Dec 31, 2011 #
Skiing (Skate) 1:55:00 [3]
Friday Dec 30, 2011 #
2 PM
Skiing (classic) 2:00:00 [2]
9 PM
Running 30:00 [1]
shoes: Mizuno Elixir (Nov 11)
Gjorde som mood och sprang efter middag. ;)
Stretching 20:00 [0]
Thursday Dec 29, 2011 #
Skiing (skate) 2:00:00 [3]
Skiing med Nic från Fortune. Långsam villkor. Jävla kallt!
Cycling 10:00 [1]
shoes: Shimano R086
Stretching 15:00 [1]
Wednesday Dec 28, 2011 #
Cycling 20:00 [1]
shoes: Shimano R086
Strength 20:00 [1]
Running 1:00:00 [3]
shoes: Mizuno Elixir (Nov 11)
Först intervaller för en lång tid. Trevligt att köra med EK och JT.
Tuesday Dec 27, 2011 #
Running 30:00 [2]
shoes: Mizuno Elixir (Nov 11)
Kunde känna knäet mer idag, däreför göra det kort.
"Could feel the knee more today, so made it short."
"Could feel the knee more today, so made it short."
Skiing (classic) 1:30:00 [1]
Lätt pass med min syster Jennie i Gatineau park. Riktigt fint!
"Easy ski with Jennie from p10. Really nice!"
"Easy ski with Jennie from p10. Really nice!"
Monday Dec 26, 2011 #
Running 45:00 [1]
shoes: Mizuno Elixir (Nov 11)
Knä inte så dåligt idag!
"Knee not so bad today!"
"Knee not so bad today!"
Cycling 30:00 [1]
shoes: Shimano R086
Strength 30:00 [3]