Training Log Archive: R AndersonIn the 7 days ending Dec 11, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 11, 2011 #
Water Running 1:10:00 [1]
1234554321 session.
Was thinking of going longer to make it an epic session but right calf cramped up badly after an hour. Seems to happen inevitably after a while in the water.
Was thinking of going longer to make it an epic session but right calf cramped up badly after an hour. Seems to happen inevitably after a while in the water.
Saturday Dec 10, 2011 #
Running 20:00 [1]
shoes: Mizuno Elixir (Nov 11)
Knee felt ok so wanted to test it out. Didn't last long...
Strength 15:00 [3]
Friday Dec 9, 2011 #
Water Running 30:00 [3]
No flotation today. How exciting... :P
Strength 20:00 [3]
Thursday Dec 8, 2011 #
Water Running 1:00:00 [1]
Wednesday Dec 7, 2011 #
7 PM
Water Running 1:00:00 [1]
Tuesday Dec 6, 2011 #
6 PM
Cycling 1:30:00 [3]
shoes: Mizuno Elixir (Nov 11)
Spinning at the clubhouse. 10min of stretching included afterwards.
Quite boring, but had some company for much of it. Some Skogsport issues to read as well.
Quite boring, but had some company for much of it. Some Skogsport issues to read as well.
Monday Dec 5, 2011 #
11 AM
Innebandy 30:00 [1]
Played bandy/hockey with my class this morning. Lots of fun, and a super nice day.
C • Pro 2
6 PM
Strength 40:00 [2]
shoes: Adizero Mana (Sept 09)