Training Log Archive: R AndersonIn the 7 days ending Nov 27, 2011:
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Sunday Nov 27, 2011 #
Water Running 1:10:00 [1]
Saturday Nov 26, 2011 #
Strength 30:00 [2]
Friday Nov 25, 2011 #
12 PM
Water Running 1:10:00 [1]
Thursday Nov 24, 2011 #
6 PM
Orienteering 1:25:00 [1]
shoes: Inov 8 Oroc (July 11)
Wednesday Nov 23, 2011 #
Strength 20:00 [2]
8 AM
Water Running 40:00 [1]
First session at Valhallen. Only had to time for 40min.
It's a nice facility, but the water was quite cold. I'm not sure that I would have lasted much longer than what I did if I'd had the time...
It's a nice facility, but the water was quite cold. I'm not sure that I would have lasted much longer than what I did if I'd had the time...
Tuesday Nov 22, 2011 #
6 PM
Running warm up/down 30:00 [1]
shoes: Mizuno Elixir (Nov 11)
Running 44:00 [4]
shoes: Mizuno Elixir (Nov 11)
2min, 4min,6min x3 @ threshold
That was the plan anyway.
On the third 2min, it was mostly all downhill, and I aggravated my right knee. Started the next interval but could really feel it. Something with the patella, feels similar to issues I've had before.
Otherwise it was a fun session. Quite tired and low on energy though.
That was the plan anyway.
On the third 2min, it was mostly all downhill, and I aggravated my right knee. Started the next interval but could really feel it. Something with the patella, feels similar to issues I've had before.
Otherwise it was a fun session. Quite tired and low on energy though.
Monday Nov 21, 2011 #
Note
Finally posted the O-event races from last weekend.
5 PM
Running 30:00 [1]
shoes: Mizuno Elixir (Nov 11)
6 PM
Strength 50:00 [2]
shoes: Mizuno Elixir (Nov 11)