Training Log Archive: R AndersonIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
6 PM
Orienteering 1:15:00 [3]
shoes: Inov 8 Oroc (July 11)
O-tervals at skatas. Mostly good. Should have run earlier though, quite tired, and completely dark for the last interval.
Saturday Sep 24, 2011 #
12 PM
Strength 30:00 [3]
5 PM
Orienteering 1:30:00 [2]
shoes: Inov 8 Oroc (July 11)
Friday Sep 23, 2011 #
7 PM
Running warm up/down 55:00 [1]
shoes: Inov 8 X Talon (July 11)
Clubhouse down to Delsjon, and then up the 10k track to the ski hill. Reversed on warm down.
Saw my first Swedish "Moose" today. Standing at the bottom of the ski jump.
Saw my first Swedish "Moose" today. Standing at the bottom of the ski jump.
Running hills 20:00 [3]
shoes: Inov 8 X Talon (July 11)
4 loops on the ski hill.
Thursday Sep 22, 2011 #
6 PM
Running 30:00 [1]
shoes: Asics DS Trainer (July 11)
Wednesday Sep 21, 2011 #
6 PM
Orienteering 1:00:00 [1]
shoes: Inov 8 Oroc (July 11)
25 manna training on the Sisjon map. Nice.
Tuesday Sep 20, 2011 #
Running 36:00 [4]
shoes: Inov 8 X Talon (July 11)
3min intervals on the 10k trail at Skatas. 1.5min rest.
A bit conservative on the first few, but then realised that I could go faster. Was keeping close to the lead on many of them after that. Started to fade back a bit at the end with some GI issues and stopped at 8.
Really enjoyed running with such a large group. Really nice to have the fast guys push me. Nice to run on the trails, and see that I'm maybe not as far back as I thought in terms of road speed. If only I could take this speed into the woods...
Quite a hilly trail. Found that I was dropping back at first on the downhills, and had to try and force my legs to just completely go. Felt strong on the uphills.
A bit conservative on the first few, but then realised that I could go faster. Was keeping close to the lead on many of them after that. Started to fade back a bit at the end with some GI issues and stopped at 8.
Really enjoyed running with such a large group. Really nice to have the fast guys push me. Nice to run on the trails, and see that I'm maybe not as far back as I thought in terms of road speed. If only I could take this speed into the woods...
Quite a hilly trail. Found that I was dropping back at first on the downhills, and had to try and force my legs to just completely go. Felt strong on the uphills.
6 PM
Running warm up/down 35:00 [1]
shoes: Inov 8 X Talon (July 11)
Monday Sep 19, 2011 #
6 PM
Innebandy 20:00 [3]
shoes: Adizero Mana (Sept 09)
Strength 30:00 [2]
shoes: Adizero Mana (Sept 09)