Training Log Archive: R AndersonIn the 7 days ending Sep 18, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 18, 2011 #
10 AM
Running 30:00 [1]
shoes: Asics DS Trainer (July 11)
Morning jog. Need to a find a flatter route for these.
6 PM
Orienteering 1:30:00 [2]
shoes: Inov 8 Oroc (July 11)
Super long leg course at Skatas, running through terrain mostly. Kept a really good pace for most of it. Was getting dark by the time I got to the far end, so had to cut things short a bit and take some trails back for the last part. Map to come.
Saturday Sep 17, 2011 #
Running warm up/down 40:00 [1]
shoes: Inov 8 Oroc (July 11)
Orienteering 34:00 [3]
shoes: Inov 8 Oroc (July 11)
Sm Middle, F Final
After the disaster in the qualifier I decided to go slowly and try and have a completely clean race. Lost a minute to 9, probably the trickiest control, and 30s to 10. Other than a few hesitations the rest was very clean. A tricky course, so it was a good idea to go slowly. Need to try and build up my confidence in Swedish terrain until I can run all out.
The last few controls were very easy and mostly running, so I took the opportunity here to run fast. A lot of fun passing tons of people through the mud into the finish. :)
After the disaster in the qualifier I decided to go slowly and try and have a completely clean race. Lost a minute to 9, probably the trickiest control, and 30s to 10. Other than a few hesitations the rest was very clean. A tricky course, so it was a good idea to go slowly. Need to try and build up my confidence in Swedish terrain until I can run all out.
The last few controls were very easy and mostly running, so I took the opportunity here to run fast. A lot of fun passing tons of people through the mud into the finish. :)
Friday Sep 16, 2011 #
Running warm up/down 20:00 [1]
shoes: Inov 8 Oroc (July 11)
Orienteering 52:00 [4]
shoes: Inov 8 Oroc (July 11)
SM middle Qualifier.
Awful race. Running too fast and kept making mistakes in the circle. Around 10min lost. Total chaos in the woods with so many people, and didn't slow down enough into the tricky areas around the control. Frustrated after a while and completely lost focus.
Awful race. Running too fast and kept making mistakes in the circle. Around 10min lost. Total chaos in the woods with so many people, and didn't slow down enough into the tricky areas around the control. Frustrated after a while and completely lost focus.
Thursday Sep 15, 2011 #
6 PM
Running 35:00 [1]
shoes: Asics DS Trainer (July 11)
Some strides thrown in.
Wednesday Sep 14, 2011 #
Orienteering 1:00:00 [3]
shoes: Inov 8 Oroc (July 11)
GOF Technical training. Focus was straight routes on compass with fine map reading close to control. Did ok for the most part, but messed two controls up in the area. Quite tired tonight.
Started off fairly slowly but then sped up at the end when Micke passed me.
Started off fairly slowly but then sped up at the end when Micke passed me.
Tuesday Sep 13, 2011 #
6 PM
Running warm up/down 55:00 [1]
shoes: Inov 8 Oroc (July 11)
20min warmup + longer warm down with Calle and Daniel.
Running 24:00 [4]
shoes: Inov 8 Oroc (July 11)
3 man switch-out intervals on a figure 8 loop. Ran with Daniel, Calle, and Johan R. Really fun but some GI troubles. Something i'm eating here has been aggravating my stomach...
C • . 2
Monday Sep 12, 2011 #
5 PM
Strength 40:00 [3]
shoes: Adizero Mana (Sept 09)
6 PM
Innebandy 30:00 [3]
shoes: Adizero Mana (Sept 09)