Training Log Archive: R AndersonIn the 7 days ending Aug 21, 2011:
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Saturday Aug 20, 2011 #
2 PM
Running 20:00 [1]
shoes: Inov 8 Oroc (July 11)
3 PM
Orienteering 1:00:00 [4]
shoes: Inov 8 Oroc (July 11)
Friday Aug 19, 2011 #
10 AM
Orienteering 1:00:00 [3]
shoes: Inov 8 Oroc (July 11)
Thursday Aug 18, 2011 #
11 AM
Orienteering 50:00 [2]
shoes: Inov 8 Oroc (July 11)
relay model
Wednesday Aug 17, 2011 #
11 AM
Running 25:00 [1]
shoes: Asics DS Trainer (July 11)
Tuesday Aug 16, 2011 #
6 AM
Running 20:00 [1]
shoes: Asics DS Trainer (July 11)
10 AM
Running warm up/down 1:00:00 [1]
shoes: Asics DS Trainer (July 11)
11 AM
Orienteering 18:00 [5]
shoes: Inov 8 X Talon (July 11)
WOC sprint 2011
Took it way too easy out of the gate. Had lost maybe a minute by control 5 due to slowness. The rest of the race was faster but made a 20s mistake on one control near the end. Also lots of hesitations and slowness going downhill. Oh well, next year...
Took it way too easy out of the gate. Had lost maybe a minute by control 5 due to slowness. The rest of the race was faster but made a 20s mistake on one control near the end. Also lots of hesitations and slowness going downhill. Oh well, next year...
Monday Aug 15, 2011 #
10 AM
Orienteering 40:00 [1]
shoes: Inov 8 X Talon (July 11)