Training Log Archive: R AndersonIn the 7 days ending Aug 7, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 7, 2011 #
9 AM
Running 40:00 [1]
shoes: Asics GT2150 (Feb 11)
Saturday Aug 6, 2011 #
9 AM
Orienteering 1:10:00 [3]
shoes: Inov 8 X Talon (Aug 10)
Fantastic o-terval session set by Jeff on Ottawa U and the new NAC+ map. I really wish I could show the new map, it is awesome. Makes Ottawa u boring in comparison. Probably the new best sprint map in Ottawa, and it connects to tonnes of other cool areas. Will save the surprise for others.
Really impressed with how accurate the map was based only on areal/street view images.
Thanks Jeff!
Really impressed with how accurate the map was based only on areal/street view images.
Thanks Jeff!
C • WOC? 8
Friday Aug 5, 2011 #
10 AM
Cycling 50:00 [1]
shoes: Shimano R086
2 PM
Orienteering 1:15:00 [1]
shoes: Inov 8 oroc (july 10)
Thursday Aug 4, 2011 #
5 PM
Running warm up/down 48:00 [1]
shoes: Asics DS Trainer (July 11)
Running 26:00 [4]
shoes: Asics DS Trainer (July 11)
5x1k in the arboretum. 2min rest.
3:13
3:12
3:13
3:13
3:16
Happy with times considering I haven't done much pure running intensity in over a month. Was easing up on the first few to not go under 3:10. Stomach problems on the last one only. Very hot out.
HR going down below 115 on the first few, then under 120 only on the last few.
3:13
3:12
3:13
3:13
3:16
Happy with times considering I haven't done much pure running intensity in over a month. Was easing up on the first few to not go under 3:10. Stomach problems on the last one only. Very hot out.
HR going down below 115 on the first few, then under 120 only on the last few.
9 PM
Strength 30:00 [3]
Wednesday Aug 3, 2011 #
12 PM
Running 30:00 [1]
shoes: Asics DS Trainer (July 11)
6 PM
Orienteering 45:00 [2]
shoes: Asics DS Trainer (July 11)
Poker-o set by Francis. Lots of fun.
Tuesday Aug 2, 2011 #
11 AM
Cycling 50:00 [1]
shoes: Shimano R086
7 PM
Running 1:05:00 [2] 13.0 km (5:00 / km)
shoes: Asics DS Trainer (July 11)
Monday Aug 1, 2011 #
4 PM
Orienteering 1:25:00 [3]
shoes: Inov 8 X Talon (Aug 10)
Training yet again at March Highlands.
Super tired again today, so not a great session. Tripping over everything by the end. Oh well.
Super tired again today, so not a great session. Tripping over everything by the end. Oh well.