Training Log Archive: R AndersonIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
10 AM
Cycling 50:00 [1]
shoes: Shimano R086
5 PM
Running 1:00:00 [1]
shoes: Asics GT2150 (Feb 11)
Really tired tonight.
Saturday Jun 11, 2011 #
2 PM
Orienteering 1:30:00 [3]
shoes: Asics GT2150 (Feb 11)
Great training set by Jeff on his newly drawn Algonquin College sprint map.
5 course of 1.5~2.5 km.
5 course of 1.5~2.5 km.
Friday Jun 10, 2011 #
12 PM
Orienteering 1:45:00 [2]
shoes: VJ Ints (Aug 10)
Set a 45 control course at March Highlands over ~9km. Head wasn't really in it today though, and with the bad visibility I made numerous mistakes. Also, unless your racing at full speed, it's quite hard to get through those woods at a decent pace. Got really tired after a while and sort of gave up on things. Frustrating but a good training anyways.
Thursday Jun 9, 2011 #
Strength 30:00 [3]
Didn't sleep well the night before in the heat and non-AC'd-house. Convocation today meant that I was standing around for several hours in a hot suit. Hopefully this contributes to acclimatisation for racing in the summer.
Exhausted by the time I got home so took the day off.
Enjoyed the convocation though. Wasn't sure that I was going to be able to go a few months ago. Glad I did, picking up my diploma in February at the registrar's office was kind of lame. The ceremony brought some closure to the past 4.5 years.
Exhausted by the time I got home so took the day off.
Enjoyed the convocation though. Wasn't sure that I was going to be able to go a few months ago. Glad I did, picking up my diploma in February at the registrar's office was kind of lame. The ceremony brought some closure to the past 4.5 years.
C • Gbg 10
Wednesday Jun 8, 2011 #
11 AM
Cycling 50:00 [1]
shoes: Shimano R086
6 PM
Running 1:40:00 [3]
shoes: Asics GT2150 (Feb 11)
Not much energy tonight. Took it a tad easy after yesterdays race. Enjoyed running with Francis and Errol.
Really long practice and quite dehydrated by the end. Finished the training off with barefoot running on the beach, which was a lot of fun.
Really long practice and quite dehydrated by the end. Finished the training off with barefoot running on the beach, which was a lot of fun.
Tuesday Jun 7, 2011 #
12 PM
Running 35:00 [1]
shoes: Asics GT2150 (Feb 11)
So hot out...
6 PM
Orienteering 50:00 [4]
shoes: Inov 8 X Talon (Aug 10)
Running warm up/down 10:00 [1]
shoes: Inov 8 X Talon (Aug 10)
Monday Jun 6, 2011 #
Cycling 50:00 [1]
shoes: Shimano R086
6 PM
Running 45:00 [1]
shoes: Asics GT2150 (Feb 11)