Training Log Archive: R AndersonIn the 7 days ending May 28, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 28, 2011 #
Event: US Team Trials for WOC '11
Running warm up/down 40:00 [1]
shoes: Inov 8 X Talon (Aug 10)
Orienteering race 13:49 [5] 2.4 km (5:45 / km)
shoes: Inov 8 X Talon (Aug 10)
A great race. Lost time to 13 (bad route + bobble) but otherwise very solid.
Friday May 27, 2011 #
Orienteering 35:00 [3]
shoes: Asics GT2150 (Feb 11)
Short sprint tune up on the Yale campus.
Thursday May 26, 2011 #
Orienteering 50:00 [2]
shoes: Inov 8 X Talon (Aug 10)
Easy training at Pawgusset.
Wednesday May 25, 2011 #
11 AM
Orienteering (Memory) 50:00 [3]
shoes: Inov 8 X Talon (Aug 10)
Really fun session with Jeff and Nate on Polebrook.
12 PM
Orienteering (Trains) 1:20:00 [3]
shoes: Inov 8 oroc (july 10)
On Surbridge. No Snakes thankfully.
Tuesday May 24, 2011 #
9 AM
Orienteering (Fog) 42:00 [2]
shoes: VJ Ints (Aug 10)
10 AM
Orienteering (Slope) 30:00 [2]
shoes: VJ Ints (Aug 10)
11 AM
Orienteering 41:00 [3]
shoes: VJ Ints (Aug 10)
Relocation exercise with Nate.
Sunday May 22, 2011 #
Running warm up/down 15:00 [1]
shoes: Inov 8 oroc (july 10)
11 AM
Orienteering 1:01:00 [4] 8.2 km (7:26 / km)
shoes: Inov 8 oroc (july 10)
Not very smooth today. Tough to get through places of the map that were really thick. Lost 1min to 5 not finding the trail and then bobbling the control. Bobbled lots of others as well.
On the long leg to 20, running along the streets, I heard a guy yell at me from his roof saying: "Hey can you help me?... I'm stuck on my roof!". I yelled back to say "Sorry I'm in a race", and kept running. Around 30m past his house though I felt really bad so I decided to turn back. It turned out his ladder had fallen, so I picked it up, and placed it safely for the guy. He thanked me and I ran off again. Good deed done for the day. :P
Map/Route
On the long leg to 20, running along the streets, I heard a guy yell at me from his roof saying: "Hey can you help me?... I'm stuck on my roof!". I yelled back to say "Sorry I'm in a race", and kept running. Around 30m past his house though I felt really bad so I decided to turn back. It turned out his ladder had fallen, so I picked it up, and placed it safely for the guy. He thanked me and I ran off again. Good deed done for the day. :P
Map/Route