Training Log Archive: R AndersonIn the 7 days ending May 15, 2011:
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Sunday May 15, 2011 #
11 AM
Running warm up/down 25:00 [1]
shoes: Inov 8 oroc (july 10)
Orienteering 57:00 [4] 6.6 km (8:38 / km) +225m 7:23 / km
shoes: Inov 8 oroc (july 10)
A really fun course set by Randy. Went pretty hard but was sloppy in places. Glad to not see any bears.
Map
Map
Saturday May 14, 2011 #
9 AM
Running 30:00 [1]
shoes: Asics GT2150 (Feb 11)
Morning jog.
6 PM
Running 55:00 [1]
shoes: Asics GT2150 (Feb 11)
Evening run down through the arboretum in the rain.
Friday May 13, 2011 #
9 AM
Running warm up/down 34:00 [1]
shoes: Asics GT2150 (Feb 11)
Running 40:00 [3]
shoes: Asics GT2150 (Feb 11)
Similar workout to what the crew did Thursday night, but reduced. 20x200m, on every 2min. Hit 35s quite consistently. Did them at Mooneys on one of the side gravel trails.
Thursday May 12, 2011 #
Cycling 50:00 [1]
shoes: Shimano R086
Wednesday May 11, 2011 #
5 PM
Running warm up/down 1:00:00 [1]
shoes: Asics GT2150 (Feb 11)
To/From Arboretum with a long stretch afterwards.
Running 35:00 [4]
shoes: Asics GT2150 (Feb 11)
6x1km
1. 3:15
Rest: 2:00
2. 3:10
Rest: 2:00
3. 3:09
Rest: 2:00
4. 3:13
Rest: 3:00
5. 3:12
Rest: 4:00
6. 3:11
Very happy with times. Exhausted by the end, not used to the heat.
1. 3:15
Rest: 2:00
2. 3:10
Rest: 2:00
3. 3:09
Rest: 2:00
4. 3:13
Rest: 3:00
5. 3:12
Rest: 4:00
6. 3:11
Very happy with times. Exhausted by the end, not used to the heat.
C • Wow! 3
Tuesday May 10, 2011 #
7 AM
Running 45:00 [1]
shoes: Asics GT2150 (Feb 11)
6 PM
Orienteering 55:00 [1]
shoes: Mizuno Alchemy 9 (July 10)
Steve set up a great training at Andrew Haydon. Took it easy and enjoyed the weather.
Monday May 9, 2011 #
12 PM
Cycling 45:00 [1]
shoes: Shimano R086
5 PM
Running 55:00 [2]
shoes: Asics GT2150 (Feb 11)