Running1:30:00 [3] 12.2 km (7:23 / km) ahr:129 max:179 shoes: Mizuno Alchemy 9 (July 10)
Warm up
Stair runs at the queensway station
5x up and back hill runs on the transitway bikepath.
5 accelerations back towards HH loop.
1km H-H loop. goal was 3:20, did 3:17
Very tired by the end. Happy with the 1k time considering how heavy my legs were.