Training Log Archive: R AndersonIn the 7 days ending Dec 26, 2010:
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Sunday Dec 26, 2010 #
5 PM
Running 1:47:00 [2] 21.2 km (5:03 / km)
shoes: Mizuno Alchemy 9 (July 10)
Went all over the place. Will post route soon maybe.
Did a fartlek session for the middle 30min.
Route
Did a fartlek session for the middle 30min.
Route
Saturday Dec 25, 2010 #
12 PM
Running 1:00:00 [1] 10.5 km (5:43 / km)
shoes: Asics GT 2140 (May 10)
Exploring some new trails from Bayview over to Yonge st. The dogs are really well behaved here! :P
oh, and Merry Christmas! :)
Route
oh, and Merry Christmas! :)
Route
Friday Dec 24, 2010 #
11 AM
Running 36:00 [1] 6.5 km (5:32 / km)
ahr:138 shoes: Mizuno Alchemy 9 (July 10)
Running hills 20:00 [4] 4.0 km (5:00 / km)
shoes: Mizuno Alchemy 9 (July 10)
20min continuous on the hill up to sutherland. Really tough hill. No shortage of them around here.
Thursday Dec 23, 2010 #
5 PM
Running 45:00 [1] 8.3 km (5:25 / km)
shoes: Asics GT 2140 (May 10)
Evening run through sunneybrook park. Recognize lots of the sites now from the June training camp.
Route
Route
6 PM
Strength 30:00 [3]
with cousin Fal.
Wednesday Dec 22, 2010 #
2 PM
Running 40:00 [1] 8.4 km (4:46 / km)
shoes: Mizuno Alchemy 9 (July 10)
Running 30:00 [4] 7.0 km (4:17 / km)
shoes: Mizuno Alchemy 9 (July 10)
5x4min, 2min rest
int dist (km) pace
-------------------------------
1 1.08 3:43
2 1.14 3:32
3 1.08 3:43
4 1.09 3:41
5 1.13 3:33
Felt good today. I think the rest yesterday did me good. Was stressed about studying but it turns out the exam was far easier than expected. DONE!
int dist (km) pace
-------------------------------
1 1.08 3:43
2 1.14 3:32
3 1.08 3:43
4 1.09 3:41
5 1.13 3:33
Felt good today. I think the rest yesterday did me good. Was stressed about studying but it turns out the exam was far easier than expected. DONE!
Monday Dec 20, 2010 #
12 PM
Running 1:00:00 [2] 13.0 km (4:37 / km)
ahr:142 max:172 shoes: Mizuno Alchemy 9 (July 10)
Up-tempo run around the normal 1hr loop. Sun was out, and it was pretty warm.