Training Log Archive: R AndersonIn the 7 days ending Sep 26, 2010:
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Sunday Sep 26, 2010 #
10 AM
Orienteering 59:00 [5]
shoes: Inov 8 X Talon (Aug 10)
Well, $100 richer, but I was very lucky. Thought I needed only 2min to catch Nick after the sprint, but learned this morning that it was only the middle and Long which counted, so 5min needed.
Race was going really well up to 14. Was running really fast and confidently but brain started to go as I got tired. 1min lost on 14, 30s on 15, and a horrible 2.5min lost on a retarded mistake to 18. Thought all was lost right then and there but Duca blew the second last control which was kinda bingo-ish.
Nice to be at the top of the results with EK again.
Race was going really well up to 14. Was running really fast and confidently but brain started to go as I got tired. 1min lost on 14, 30s on 15, and a horrible 2.5min lost on a retarded mistake to 18. Thought all was lost right then and there but Duca blew the second last control which was kinda bingo-ish.
Nice to be at the top of the results with EK again.
Running 20:00 [1]
shoes: Inov 8 X Talon (Aug 10)
Saturday Sep 25, 2010 #
Event: Turkey Trot 2010
10 AM
Running warm up/down 1:00:00 [1]
For both races.
11 AM
Orienteering race 33:00 [4]
shoes: Inov 8 oroc (july 10)
Sloppy race. Probably close to 5min in errors in all.
2 PM
Orienteering race 13:53 [4] 1.9 km (7:18 / km)
shoes: Inov 8 X Talon (Aug 10)
Better race, more focused. Pushed hard and made no mistakes. Lost 20s though to 10 on a bad route.
Won ahead of Eric by 30s.
Won ahead of Eric by 30s.
Friday Sep 24, 2010 #
10 AM
Orienteering 1:25:00 [1]
shoes: VJ Ints (Aug 10)
Eric and I ran the course for Sunday. Fun course, and the woods were really nice.
Wednesday Sep 22, 2010 #
7 AM
Running 1:00:00 [1]
shoes: Asics GT 2140 (May 10)
Carleton practice. Did ski-walking rather than bounding, and kept everything in zone 1.
6 PM
Running warm up/down 25:00 [1]
shoes: Mizuno Alchemy 9 (July 10)
Running intervals 40:00 [3]
shoes: Mizuno Alchemy 9 (July 10)
First OOC running session with Francis at Frank Ryan park. Really fun session, and nice to be doing running intesity as a group. Nice to get some feedback on running form too.
The session was short loop (~400m), long loop (~1k), short loop backwards, Long loop backwards. ( x2)
Rest was 1.5min after the short loop, and 3min after the long loop. Some of this time was spent doing pushups and throwing a medicine ball.
The loops were cross country in nature, on grass and on forest paths. A fair bit of climb on each loop as well, although I found the backwards loops to be easier since the climb wasnt long and gradual.
214
353
211
341
201
347
204
339
The session was short loop (~400m), long loop (~1k), short loop backwards, Long loop backwards. ( x2)
Rest was 1.5min after the short loop, and 3min after the long loop. Some of this time was spent doing pushups and throwing a medicine ball.
The loops were cross country in nature, on grass and on forest paths. A fair bit of climb on each loop as well, although I found the backwards loops to be easier since the climb wasnt long and gradual.
214
353
211
341
201
347
204
339
Tuesday Sep 21, 2010 #
7 AM
Running 35:00 [1]
shoes: Mizuno Alchemy 9 (July 10)
8 AM
Strength 40:00 [3]
shoes: Mizuno Alchemy 9 (July 10)
10 AM
Note
Bike has a flat tire. Will call it a day.
2 PM
Note
Been a pretty crummy day so far: shitty weather, flat tire, cut finger open with banana guard etc etc..
But this has cheered me up. Oman, I want a cat. :P
But this has cheered me up. Oman, I want a cat. :P
Monday Sep 20, 2010 #
5 PM
Running 35:00 [1]
shoes: Mizuno Alchemy 9 (July 10)