Training Log Archive: R AndersonIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
10 AM
Running 40:00 [1]
shoes: Mizuno Alchemy 9 (July 10)
easy morning run w/ jeff around sodermalm. very nice but very tired! Late night at Grona Lund for Jeff's birthday :P:P
Saturday Jul 17, 2010 #
11 AM
Orienteering 1:20:00 [2]
shoes: Inov 8 oroc (july 10)
headed by the o store in stckhlm prior to training to pick up te new shoes. not supportive at all but will be simply my racing shoes. very light and fast! Tey didnt have any integrators in stock in my size and there was nothing else that was a supportive shoe that werent bricks.
Met up wit Linus for th training and hetook us over to lidiing on te naturpasset map. Nice area and good to get a good asy session in befoe the races.
ps. this keyb9ard is horribe andim in a rush. will fix tis soon.
Met up wit Linus for th training and hetook us over to lidiing on te naturpasset map. Nice area and good to get a good asy session in befoe the races.
ps. this keyb9ard is horribe andim in a rush. will fix tis soon.
Friday Jul 16, 2010 #
Note
A rough two days travelling, exhausted.
Wednesday Jul 14, 2010 #
Running 1:00:00 [1]
shoes: Mizuno Alchemy 9 (July 10)
Tuesday Jul 13, 2010 #
9 AM
Running warm up/down 50:00 [1]
shoes: Mizuno Alchemy 9 (July 10)
Running 28:00 [4]
shoes: Mizuno Alchemy 9 (July 10)
5x1k, 2min rest
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