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Training Log Archive: R Anderson

In the 7 days ending Jul 11, 2010:

activity # timemileskm+m
  Running5 4:00:00
  Cycling3 2:40:00
  Water Running2 1:45:00
  Orienteering2 1:08:00
  Strength3 45:00
  Stretching1 15:00
  Total14 10:33:00
  [1-5]12 10:03:00

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MoTuWeThFrSaSu

Sunday Jul 11, 2010 #

7 AM

Running 50:00 [1]
shoes: Mizuno Alchemy 9 (July 10)

Early morning run with my uncle.
5 PM

Cycling 1:00:00 [1]
shoes: Shimano R086

Watching the tour ahead of time always gets me out the door quicker. :)

Now for some rest.

Saturday Jul 10, 2010 #

12 PM

Running warm up/down 50:00 [1]
shoes: NB MT 840 (sep 08)

Orienteering 38:00 [4]
shoes: NB MT 840 (sep 08)

10 PM

Strength 15:00 [3]

Friday Jul 9, 2010 #

12 PM

Water Running 45:00 [1]

5 PM

Cycling 50:00 [1]
shoes: Shimano R086

Thursday Jul 8, 2010 #

6 PM

Running 35:00 [1]
shoes: Mizuno Alchemy 9 (July 10)

Orienteering 30:00 [3]
shoes: Mizuno Alchemy 9 (July 10)

Wednesday Jul 7, 2010 #

12 PM

Water Running 1:00:00 [1]

4 PM

Stretching 15:00 [0]
shoes: Mizuno Alchemy 9 (July 10)

Exercises at Athletic Therapy
6 PM

Cycling 50:00 [1]
shoes: Shimano R086

10 PM

Strength 15:00 [3]

Tuesday Jul 6, 2010 #

9 AM

Running 45:00 [1]
shoes: Mizuno Alchemy 9 (July 10)

12 PM

Strength 15:00 [0]

very short easy swim before lunch to cool off.
7 PM

Running warm up/down 40:00 [1]
shoes: Asics GT 2140 (May 10)

Condensed workout because of the heat.

Running 20:00 [3]
shoes: Asics GT 2140 (May 10)

4x2min hill

Not a day to go hard. Made sure to just be hitting 2mins.

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