Training Log Archive: R AndersonIn the 7 days ending Jun 20, 2010:
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Sunday Jun 20, 2010 #
4 PM
Orienteering 1:45:00 [2]
25c shoes: VJ Ints (May 09)
At Kanata Lakes with Jeff. Felt very smooth and in control technically which was really nice. Only a real problem on one control.
Shoes getting really sloppy, so hopefully my new ones come soon. IT band sore now.
Shoes getting really sloppy, so hopefully my new ones come soon. IT band sore now.
Saturday Jun 19, 2010 #
1 PM
Running warm up/down 45:00 [1]
shoes: Asics GT 2140 (May 10)
Running 28:00 [3]
shoes: Asics GT 2140 (May 10)
5x1k in the arboretum. Plan was consistent 330s but was a bit under on each, mainly because i really didnt want to go over. Felt very relaxed and didnt need to push it too hard.
Started to pour down when I started, and continued for the rest of the run. Was really fun!
329
326
326
328
326
Started to pour down when I started, and continued for the rest of the run. Was really fun!
329
326
326
328
326
Friday Jun 18, 2010 #
8 AM
Running 35:00 [1]
shoes: Asics GT 2140 (May 10)
6 PM
Cycling 1:00:00 [1]
shoes: Shimano R086
Thursday Jun 17, 2010 #
9 AM
Running 40:00 [1]
shoes: Asics GT 2140 (May 10)
6 PM
Running warm up/down 40:00 [1]
shoes: Asics GT 2140 (May 10)
Running 15:00 [4]
shoes: Asics GT 2140 (May 10)
3x2min hill. Ideally I would have done 5 tonight but my stomach exploded at the end of the third, and was already late for a meeting. :S
Wednesday Jun 16, 2010 #
8 AM
Running 45:00 [1]
shoes: Asics GT 2140 (May 10)
6 PM
Cycling 50:00 [1]
9 PM
Strength 15:00 [1]
Tuesday Jun 15, 2010 #
8 AM
Running 45:00 [1]
shoes: Asics GT 2140 (May 10)
6 PM
Running 15:00 [1]
shoes: NB MT 840 (sep 08)
7 PM
Orienteering 52:00 [5]
shoes: NB MT 840 (sep 08)
Monday Jun 14, 2010 #
5 PM
Running 35:00 [1]
shoes: Asics GT 2140 (May 10)