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Training Log Archive: R Anderson

In the 7 days ending May 23, 2010:

activity # timemileskm+m
  Running10 7:35:13
  Cycling2 1:40:00
  Orienteering1 1:00:00
  Strength2 50:00
  Total15 11:05:13

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MoTuWeThFrSaSu

Sunday May 23, 2010 #

12 PM

Running 1:00:00 [1]
shoes: VJ Ints (May 09)

Putting up/ Taking down controls.

A very successful first Chase event!
5 PM

Cycling 50:00 [1]
shoes: Shimano R086

Saturday May 22, 2010 #

Note

Feel like I could be training more, but I don't want to build things up too quickly. Hopefully I can get to 11-12hrs by July. Feeling tired most days, so it's hard to convince myself to do any more anyways. Need to get more sleep..

10k next weekend so next week will be a bit lighter I think.










1 PM

Running warm up/down 1:10:00 [1]
shoes: Asics GT 2140 (May 10)

2 PM

Running 15:13 [3]
shoes: Asics GT 2140 (May 10)

6 laps threshold
9 PM

Strength 20:00 [3]

Friday May 21, 2010 #

8 AM

Cycling 50:00 [1]
shoes: Shimano R086

Nice morning ride on my route to work from last summer. Miss riding through the farm every morning.
5 PM

Running 45:00 [1]
shoes: Asics GT 2140 (May 10)

Big stress reliever.

Thursday May 20, 2010 #

8 AM

Running 45:00 [1]
shoes: Asics GT 2140 (May 10)

Morning run with new shoes.
5 PM

Running warm up/down 45:00 [1]
shoes: Asics GT 2140 (May 10)

6 PM

Running 20:00 [4]
shoes: Asics GT 2140 (May 10)

Legs felt super heavy and sore. Tired.

4x2min hill

155
151
151
151

Wednesday May 19, 2010 #

7 AM

Running 1:00:00 [1]
shoes: Asics GT 2140 (September 09)

Setting out ribbons at McCarthy with Jeff.

Ankle bugging me this morning, but in a different place.


9 PM

Strength 30:00 [3]

Tired. Decided to take it easy tonight, and rest up for a bigger day tomorrow.

Tuesday May 18, 2010 #

8 AM

Running 50:00 [1]
shoes: Asics GT 2140 (September 09)

6 PM

Orienteering 1:00:00 [3]
shoes: Asics GT 2140 (September 09)

Monday May 17, 2010 #

5 PM

Running 45:00 [1]
shoes: Asics GT 2140 (September 09)

oman, left leg is suuper sore. On th bright side, my right ankle, aside from a little stiffness, feels good.

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