Training Log Archive: R AndersonIn the 7 days ending Apr 11, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 11, 2010 #
1 PM
Orienteering 2:00:00 [2]
shoes: VJ Ints (May 09)
Awesome day out in the woods with Lee, Colin, Logan, Kyle, and Kyla. Some standing around explaining things to the new guys and also during a short relay we did. Actually out for closer to 3 hours. Logan's running was really impressive considering how many times hes done O, although he is from the Yukon...
8 PM
Strength 30:00 [3]
Saturday Apr 10, 2010 #
1 PM
Running 48:00 [1]
shoes: NB MT 840 (sep 08)
2 PM
Orienteering 33:00 [3] ***
shoes: NB MT 840 (sep 08)
Man, I am in no shape for off-trail running. Soo rusty.
6 PM
Strength 15:00 [3]
Friday Apr 9, 2010 #
2 PM
Running 45:00 [1]
shoes: Asics GT 2140 (September 09)
Thursday Apr 8, 2010 #
2 PM
Running 1:05:00 [1]
shoes: Asics GT 2140 (September 09)
One of those days where you do nothing for most of it and you think you'd enjoy it, but you end up feeling like crap. My throat is still a bit wacky though, and I'm feeling pretty tired. Procrastinated training for so long, but I got to play some CF for the first time in a while so that was good.
Ended up just going to the 'mountain' and doing my new loop for an hour. Got pretty boring, but my legs are dead right now, so I think it was a good training.
Ended up just going to the 'mountain' and doing my new loop for an hour. Got pretty boring, but my legs are dead right now, so I think it was a good training.
Wednesday Apr 7, 2010 #
5 PM
Running 1:30:00 [3]
shoes: Asics GT 2140 (September 09)
+ sprints + 4x 2min on the "2min hill", which is now less than 2min.
Didnt want to do anything too hefty tonight, so just did a short session. Just finished the hardest school stretch ever and i'm quite tired.
Anyways times were good, gonna keep track of them this year.
1:47
1:47
1:46
1:48
Didnt want to do anything too hefty tonight, so just did a short session. Just finished the hardest school stretch ever and i'm quite tired.
Anyways times were good, gonna keep track of them this year.
1:47
1:47
1:46
1:48
Tuesday Apr 6, 2010 #
6 PM
Running 1:00:00 [1]
shoes: Asics GT 2140 (September 09)
40min run, 20min plyo
Monday Apr 5, 2010 #
5 PM
Running 45:00 [1]
shoes: Asics GT 2140 (September 09)
short run to try and boost the immune system. Not feeling too good yesterday with a sore throat, most definitely from a lack of sleep. Very nice evening.