Training Log Archive: R AndersonIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
Note
(sick)
FUUUUUUUUUUUUUUUUU
By sick I mean sick of school...
By sick I mean sick of school...
Saturday Mar 27, 2010 #
Running 1:10:00 [3]
shoes: Asics GT 2140 (September 09)
4x4min included
Friday Mar 26, 2010 #
8 AM
Running 40:00 [1]
shoes: Asics GT 2140 (September 09)
cold, but not that bad, i'm really just lazy.
Thursday Mar 25, 2010 #
8 AM
Running 1:05:00 [1]
shoes: Asics GT 2140 (September 09)
40min running 20min plyo
Wednesday Mar 24, 2010 #
9 AM
Running warm up/down 1:00:00 [1]
shoes: Asics GT 2140 (September 09)
Running 12:07 [4]
shoes: Asics GT 2140 (September 09)
5x continuous hill loop
went too hard. I'm so anxious to see that I'm not slower than last season that I couldnt help myself. Should tone things down until may at least.
224
228
225
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224
Some stomach problems. But still managed a good time. Pr is 11:58 for 5 laps i think, so this is a good start.
went too hard. I'm so anxious to see that I'm not slower than last season that I couldnt help myself. Should tone things down until may at least.
224
228
225
226
224
Some stomach problems. But still managed a good time. Pr is 11:58 for 5 laps i think, so this is a good start.
Tuesday Mar 23, 2010 #
8 AM
Running 1:10:00 [1]
shoes: Asics GT 2140 (September 09)