Training Log Archive: R AndersonIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
10 AM
Running 1:00:00 [1]
shoes: Asics GT 2140 (September 09)
legs sore. Only went for an hour, I think i've put in a good first week of running though.
Saturday Mar 20, 2010 #
Running 24:00 [3]
shoes: Asics GT 2140 (September 09)
3x6min, 2min rest. Slowish--> running in the farm is hard. you can see the whole 2.5k loop from wherever, and its all just straight boring road.
1 PM
Running warm up/down 1:00:00 [1]
shoes: Asics GT 2140 (September 09)
Friday Mar 19, 2010 #
8 AM
Running 1:05:00 [1]
shoes: Asics GT 2140 (September 09)
down the canal, and looped around the arboretum. Nice when theres no dogs! Will run here on weekday mornings from now on.
Thursday Mar 18, 2010 #
8 AM
Running 1:00:00 [1]
shoes: Asics GT 2140 (September 09)
40min running, 20min plyometrics.
Felt good, and a really nice morning.
Felt good, and a really nice morning.
Wednesday Mar 17, 2010 #
9 AM
Running 1:20:00 [3]
shoes: Asics GT 2140 (September 09)
sprints + 4x4min.
I think 4x4min is a good session to build a base with. Also the hills where I do other sessions are still covered in snow. Will only be doing two intensities a weeks until I get into things a bit more.
Felt a lot better this time.
I think 4x4min is a good session to build a base with. Also the hills where I do other sessions are still covered in snow. Will only be doing two intensities a weeks until I get into things a bit more.
Felt a lot better this time.
Tuesday Mar 16, 2010 #
8 AM
Running 1:05:00 [1]
shoes: Asics GT 2140 (September 09)