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Training Log Archive: R Anderson

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  Running3 3:10:00
  Skiing1 2:10:00
  Strength1 1:00:00
  Total4 6:20:00

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2:10
0:00
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MoTuWeThFrSaSu

Sunday Feb 28, 2010 #

10 AM

Running long 1:50:00 [1]
shoes: Asics GT 2140 (September 09)

Long run with Eric along the canal. Brought some maps to look at. Legs sore now.

Saturday Feb 27, 2010 #

Skiing (skate) 2:10:00 [1]

felt really really tired. Snow is super wet, so unless you had the proper structure your skis were super slow. Not very fun conditions.

Friday Feb 26, 2010 #

9 AM

Running 30:00 [1]
shoes: Asics GT 2140 (May 09)

Wanted to just go real easy and short to try and get back into things.

Wednesday Feb 24, 2010 #

Note
(sick)

Wow, left school early yesterday cause I was feeling really bad, some kind of flu, or food poisoning or something... Feel a bit better today.

Tuesday Feb 23, 2010 #

7 AM

Running 50:00 [1]
shoes: Asics GT 2140 (September 09)

Strength 1:00:00 [3]
shoes: Asics GT 2140 (September 09)

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