Training Log Archive: R AndersonIn the 7 days ending Nov 29, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2009 #
Roller skiing 1:30:00 [1] 20.0 km (4:30 / km)
Legs only around the north loop.
C • Snow 4
Running 1:15:00 [1]
shoes: NB MT 840 (sep 08)
P8>Old visitors centre>#1 to the top of Penguin>Skyline>Back via parkway.
Saturday Nov 28, 2009 #
Roller skiing 2:00:00 [2]
Friday Nov 27, 2009 #
Running 1:05:00 [1] 13.0 km (5:00 / km)
shoes: Asics GT 2140 (September 09)
Thursday Nov 26, 2009 #
Running 2:00:00 [2]
shoes: Asics GT 2140 (September 09)
Wednesday Nov 25, 2009 #
Running 45:00 [1]
shoes: Asics GT 2140 (September 09)
A much needed run tonight to clear my head from school stress. Going to be a long night though.
Tuesday Nov 24, 2009 #
Running 2:00:00 [2]
shoes: Asics GT 2140 (September 09)
Monday Nov 23, 2009 #
Note
(rest day)
weeeeeeeeeeee