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Training Log Archive: R Anderson

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  Running4 5:35:00
  Roller skiing2 4:00:00 16.16 26.0
  Stretching1 10:00
  Total6 9:45:00 16.16 26.0
  [1-5]6 9:35:00

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Sunday Nov 22, 2009 #

Roller skiing 1:30:00 [1] 26.0 km (3:28 / km)

Around the North Loop and up to Champlain with Alexis. Tired today. Can't wait until Christmas holidays so I dont have to worry about school, and can just ski.

Saturday Nov 21, 2009 #

Roller skiing 2:30:00 [2]
shoes: Asics GT 2120 (apr08)

Long practice today. Did a sprint relay time trial along with XC Ottawa. Lee and I won! :P

Friday Nov 20, 2009 #

Running (EAsy) 45:00 [1]
shoes: Asics GT 2140 (September 09)

Night run, in the 'cold november rain'.

Thursday Nov 19, 2009 #

Running 2:00:00 [2]
shoes: Asics GT 2140 (September 09)

Knee very stiff this morning, but ok through practice. Seems ok now.

Wednesday Nov 18, 2009 #

Running 50:00 [1]
shoes: Asics GT 2140 (September 09)

Very Easy. Right knee (IT band) sore. Left is also buggin me now (patella).

Stretching 10:00 [0]
shoes: Asics GT 2140 (September 09)

Lots of stretching after.

Tuesday Nov 17, 2009 #

Running 2:00:00 [1]
shoes: Asics GT 2140 (May 09)

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