Training Log Archive: R AndersonIn the 7 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
Running warm up/down 10:00 [1]
shoes: VJ Ints (May 09)
Orienteering 1:09:59 [2] 7.4 km (9:27 / km) +300m 7:52 / km
shoes: VJ Ints (May 09)
Felt tired and run down again today, like the past few days.
Saturday Sep 12, 2009 #
Roller skiing 1:30:00 [2]
All over the place to begin with. First time on roller skis in 9 months.
Need to get slower wheels!
Need to get slower wheels!
Running 30:00 [1]
shoes: Asics GT 2140 (May 09)
Easy trail running with poles after practice.
Thursday Sep 10, 2009 #
Running 2:00:00 [2]
shoes: Asics GT 2140 (May 09)
Did well in the intervals today. Arms tired after two loops though :P I guess thats what happens when you totally neglect strength for 4 months.
Great to be back with the team.
Great to be back with the team.
Wednesday Sep 9, 2009 #
Running long 1:05:00 [1]
shoes: Asics GT 2140 (May 09)
Cycling 25:00 [1]
Tuesday Sep 8, 2009 #
Running (Easy) 45:00 [1]
shoes: Asics GT 2140 (May 09)
Felt tired again today, but better after the run.
Monday Sep 7, 2009 #
Note
(rest day)