Training Log Archive: R AndersonIn the 7 days ending Aug 16, 2009:
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Sunday Aug 16, 2009 #
Running 45:00 [1]
shoes: Asics GT 2140 (May 09)
Running 21:00 [4]
shoes: Asics GT 2140 (May 09)
The heat was unbearable for me today. 4 x 1k at the farm. Totally exhausted by the third one, and just tried to gut out the last one.
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327
Legs a bit stiff, and more GI problems.
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315
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327
Legs a bit stiff, and more GI problems.
Saturday Aug 15, 2009 #
Orienteering 1:00:00 [1]
shoes: VJ Ints (May 09)
setting out ribbons...
Friday Aug 14, 2009 #
Running 35:00 [1]
shoes: Asics GT 2140 (May 09)
Felt run down today. Got home and had a nap, so only got out when it was pretty much dark. Felt OK though. I drank some of that veggie energy drink again...
Running (sprints) 5:00 [3]
shoes: Asics GT 2140 (May 09)
Running 12:01 [3]
shoes: Asics GT 2140 (May 09)
Took it a tad easier than normal. Very pleased though that I got faster with each lap. Hadn't planned it out that way...
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Thursday Aug 13, 2009 #
Cycling 1:10:00 [1]
(rest day) shoes: Shimano R086
Wednesday Aug 12, 2009 #
Cycling 50:00 [1]
shoes: Shimano R086
Running 45:00 [1]
shoes: Asics GT 2140 (May 09)
Plan was to go longer and do some sprints and plyo, but I felt completely exhausted. Felt hypoglycemic for most of it.
Gotta go see the doctor...
Gotta go see the doctor...
Tuesday Aug 11, 2009 #
Running 55:00 [1]
shoes: Asics GT 2140 (May 09)
putting up/taking down controls + warm up/cool down.
Running 25:00 [4]
shoes: Asics GT 2140 (May 09)
5x2min, 3min rest.
With Eric at Hog's Back. Was good for the first 4, but stomach exploded on the last one. Its too bad, it was shaping up to be a good head to head sprint finish.
With Eric at Hog's Back. Was good for the first 4, but stomach exploded on the last one. Its too bad, it was shaping up to be a good head to head sprint finish.
Cycling 30:00 [1]
shoes: Shimano R086
Monday Aug 10, 2009 #
Cycling 30:00 [1]
shoes: Shimano R086
Running 40:00 [1]
shoes: Asics GT 2140 (May 09)
setting up/ taking down controls.