Training Log Archive: R AndersonIn the 7 days ending Aug 9, 2009:
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Sunday Aug 9, 2009 #
Running long 1:05:00 [1]
shoes: Asics GT 2140 (May 09)
In general, wasn't very energetic, and legs felt heavy...
Running 20:00 [3]
Plan was to do 4x 1km at a high intensity. But on my second one I had to stop cause my stomach was about to explode. So just jogged for a while until i felt better and then went hard for one last one. Pretty lame session, but at least I ran two good times.
3:09 (uphill) (new PB)
3:55 (stopped half way)
3:08 (downhill) (newer PB)
3:09 (uphill) (new PB)
3:55 (stopped half way)
3:08 (downhill) (newer PB)
Saturday Aug 8, 2009 #
Orienteering 1:30:00 [1]
shoes: VJ Ints (May 09)
Setting up ribbons at Cite des jeunes. I think it will be a cool training. Woods were nice, bugs not bad, probably cause I actually used bug spray this time.
Friday Aug 7, 2009 #
Cycling 50:00 [1]
shoes: Shimano R086
Running 30:00 [1]
shoes: Asics GT 2140 (May 09)
felt very weak and tired. I obviously have a bit of a bug, that im not yet over.
Running (sprints) 5:00 [3]
shoes: Asics GT 2140 (May 09)
Running 5:00 [4]
shoes: Asics GT 2140 (May 09)
did 2 loops, then my stomach started to really bother me, so i stopped. Very dissapointed, walked home.
Thursday Aug 6, 2009 #
Running (short) 40:00 [2]
shoes: Asics GT 2140 (May 09)
Ran along side Eric on his bike on the way out. Nice to hear how his races at JWOC went.
Felt tired and run-down again today...
Felt tired and run-down again today...
Cycling 50:00 [1]
shoes: Shimano R086
Wednesday Aug 5, 2009 #
Cycling 50:00 [1]
shoes: Shimano R086
Running warm up/down 45:00 [1]
shoes: Asics GT 2140 (May 09)
Felt tired and run down all day at work. Felt crap running too.
Running intervals 20:00 [3]
shoes: Asics GT 2140 (May 09)
4x2min, 3min rest.
SLOWWWW :(
SLOWWWW :(
Tuesday Aug 4, 2009 #
Cycling 50:00 [1]
shoes: Shimano R086
Got home really late after biking through the big storm. No motivation to go back out in the shitty/scary weather. Will have to shift my training this week.
Easy week though, so not too concerned.
Easy week though, so not too concerned.
Monday Aug 3, 2009 #
Cycling 40:00 [0]
Running 45:00 [2]
shoes: Asics GT 2140 (May 09)
nice run. Felt really good so went a bit too fast in parts.