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Training Log Archive: R Anderson

In the 7 days ending Jul 19, 2009:

activity # timemileskm+m
  Running5 4:26:22
  Cycling5 3:50:00
  Orienteering1 1:16:00
  Total7 9:32:22

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MoTuWeThFrSaSu

Sunday Jul 19, 2009 #

Running 50:00 [1]
shoes: VJ Ints (May 09)

putting out/taking down controls.

Orienteering 1:00:00 [1]
shoes: Shimano R086

was actually out for 2:45 but probably only had my heart rate up for an hour.

Orienteering 16:00 [4]
shoes: VJ Ints (May 09)

sprint/middle course which i ran hard.

Saturday Jul 18, 2009 #

Running warm up/down 31:00 [1]
shoes: Asics GT 2140 (May 09)

Running 24:00 [3]
shoes: Asics GT 2140 (May 09)

4x4min 2min rest.

When i was heading out I could see some storm clouds rolling in, but decided to go for it (with ipod :S).

After second repeat it started to pour. Trails got really slippery but i managed to finish ok just not as fast as my first two. Luckily there was no thunder or lightning as i was in a semi open area. Ran home through the forested area and it was actually really fun.

Twas fun running in the rain, i should do it more often. Ipod is ok even though it was totally soaked.

Friday Jul 17, 2009 #

Cycling 50:00 [1]
shoes: Shimano R086

managed to patch my tube before work.

No running tonight. Too tired, gotta rest up a bit and take it easy so i can train well tomorrow and sunday.

Thursday Jul 16, 2009 #

Cycling 30:00 [1]
shoes: Shimano R086

Flat tire so didnt bike home.

Running 37:00 [1]
shoes: Asics GT 2140 (May 09)

Running (sprints) 5:00 [3]
shoes: Asics GT 2140 (May 09)

Running 9:22 [4]
shoes: Asics GT 2140 (May 09)

216
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225

felt tired tonight. Had to swerve around kids on the hill and it was also fairly windy.

Nice that there were no storms though as was predicted.

Wednesday Jul 15, 2009 #

Running 45:00 [2]
shoes: Asics GT 2140 (May 09)

felt strong but started to bonk near the end. need to eat something at around 3-4 in order to stop this.

Cycling 50:00 [1]
shoes: Shimano R086

Tuesday Jul 14, 2009 #

Cycling 50:00 [1]
shoes: Shimano R086

Running warm up/down 40:00 [1]
shoes: Asics GT 2140 (May 09)

Running 20:00 [3]
shoes: Asics GT 2140 (May 09)

4 x 2min 3 rest.

Great to be running again. Felt pretty good. Gotta take it a bit easy this week though, and try to get rid of the crap in my throat. 10pm bed time for the rest of the summer!
C • how early is 10pm 4

Running (sprints) 5:00 [3]
shoes: Asics GT 2140 (May 09)

Monday Jul 13, 2009 #

Cycling 50:00 [1]
shoes: Shimano R086

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