Training Log Archive: R AndersonIn the 7 days ending Jul 5, 2009:
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Sunday Jul 5, 2009 #
Cycling 1:00:00 [1]
shoes: Shimano R086
Nice ride with my cousin along the canal.
Running 35:00 [2]
shoes: Asics GT 2140 (May 09)
20min to/from the hill, 15min plyometrics. Felt flat...
Saturday Jul 4, 2009 #
Running 45:00 [1]
shoes: Asics GT 2140 (May 09)
nice easy run with my uncle. Legs felt good, but my head is still a bit sickish.
I find it tough to be motivated to get back into training after being sick.
I find it tough to be motivated to get back into training after being sick.
Cycling 20:00 [1]
shoes: Shimano R086
Friday Jul 3, 2009 #
Note
(sick)
Felt horrible today
Thursday Jul 2, 2009 #
Note
(sick)
Wednesday Jul 1, 2009 #
Running 1:05:00 [2]
shoes: Asics GT 2140 (May 09)
Felt horrible.
I'm sick now so that's probably why I didn't feel good running.
I'm sick now so that's probably why I didn't feel good running.
Tuesday Jun 30, 2009 #
Cycling 50:00 [1]
shoes: Shimano R086
Orienteering 50:00 [3]
shoes: VJ Ints (May 09)
Very good map and the woods were really nice but made sooo many mistakes, very unsatisfied.
4th summer solstice win, so 1st overall. Won a nice water bottle.
4th summer solstice win, so 1st overall. Won a nice water bottle.
Running warm up/down 20:00 [1]
shoes: VJ Ints (May 09)
Monday Jun 29, 2009 #
Running 40:00 [1]
(rest day) shoes: Asics GT 2140 (May 09)
easy run along the river. Felt really good.