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Training Log Archive: R Anderson

In the 7 days ending Jun 28, 2009:

activity # timemileskm+m
  Running6 4:26:58
  Cycling5 4:10:00
  Orienteering2 2:16:00
  Total7 10:52:58

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MoTuWeThFrSaSu

Sunday Jun 28, 2009 #

Orienteering 1:20:00 [1]
shoes: VJ Ints (May 09)

Meech valley. Legs were tired, walked a lot of it. Messed up 6 by a few minutes, which was quite dumb. Wasn't focused at all.

Running warm up/down 10:00 [1]
shoes: VJ Ints (May 09)

Plan was to take it easy so not much of a warm up, also very hot out so less of a need.

Saturday Jun 27, 2009 #

Running warm up/down 25:00 [1]
shoes: Asics GT 2140 (May 09)

AM

Running tempo 11:58 [4]
shoes: Asics GT 2140 (May 09)

laps:
221
225
223
224
225

new pb, old was 12:27

Running 55:00 [1]
shoes: Asics GT 2120 (apr08)

PM

Such a nice evening run. Did a completely different loop, and it was a nice change. Will post route later.

http://www.gmap-pedometer.com/?r=2957401

Friday Jun 26, 2009 #

Cycling 50:00 [1]
shoes: Shimano R086

Running 30:00 [2]
shoes: Asics GT 2140 (May 09)

Turned around a bit early cause there was a big storm rolling in. Got home just as it came down.

Thursday Jun 25, 2009 #

Cycling 50:00 [1]
shoes: Shimano R086

Running warm up/down 40:00 [1]
shoes: Asics GT 2140 (May 09)

Running (aprints) 5:00 [3]
shoes: Asics GT 2140 (May 09)

Running 20:00 [4]
shoes: Asics GT 2140 (May 09)

Was planning on doing hill loops but the hill was completely taken over by boot camp women. GAAAHHHH!

SO instead went and did 4x2min, 3min rest, on the loop i set along the river and up the long climb to the lookout.
C • training 10

Wednesday Jun 24, 2009 #

Cycling 50:00 [1]
shoes: Shimano R086

Running 55:00 [1]
shoes: Asics GT 2140 (May 09)

Easy run along the river. Very hot. Legs were a bit sore.

Tuesday Jun 23, 2009 #

Cycling 50:00 [1]
shoes: Shimano R086

Running warm up/down 15:00 [1]
shoes: NB MT 840 (sep 08)

Orienteering 56:00 [3]
shoes: NB MT 840 (sep 08)

Monday Jun 22, 2009 #

Cycling 50:00 [1]
shoes: Shimano R086

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