Training Log Archive: R AndersonIn the 7 days ending Jun 21, 2009:
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Sunday Jun 21, 2009 #
Running warm up/down 50:00 [2]
shoes: Asics GT 2140 (May 09)
AM
30min +5min of sprints +15min plyometrics
So hot/humid, and felt extremely slow and tired.
30min +5min of sprints +15min plyometrics
So hot/humid, and felt extremely slow and tired.
Running 54:00 [3]
shoes: Asics GT 2140 (May 09)
PM
15min warm up to the trails at McCarthy woods + 4x4min, 2min rest around the trail loop + 15 min home
Had to fight through a stomach stitch during the intervals but I managed to hold it off alright by doing some breathing exercises.
15min warm up to the trails at McCarthy woods + 4x4min, 2min rest around the trail loop + 15 min home
Had to fight through a stomach stitch during the intervals but I managed to hold it off alright by doing some breathing exercises.
Saturday Jun 20, 2009 #
Cycling 2:40:00 [1] 80.0 km (2:00 / km)
shoes: Shimano R086
Ride with Jeff up to Champlain.
Friday Jun 19, 2009 #
Running warm up/down 25:00 [1]
shoes: Asics GT 2140 (May 09)
Running 24:00 [4]
shoes: Asics GT 2140 (May 09)
4x4min along the canal. Didnt feel all that great. My legs were tight, and i felt hot and sluggish.
Thursday Jun 18, 2009 #
Cycling 50:00 [1]
shoes: Shimano R086
Running 30:00 [1]
shoes: VJ Ints (May 09)
setting out controls for the night-o
Orienteering 1:10:00 [2]
shoes: VJ Ints (May 09)
Followed Eric around for most of it, except for on the controls i didnt hang. Found it hard to stay smooth and to read the map on the run in the dark when trying not to trip over rocks and roots.
Wednesday Jun 17, 2009 #
Cycling 50:00 [1]
shoes: Shimano R086
Back has been hurting all day. Very annoying. Very tired today too.
Tuesday Jun 16, 2009 #
Orienteering race 46:30 [4]
shoes: VJ Ints (May 09)
"aarrrggghh
will perhaps add explanation later"
- Jeff Teutsch, June 16th, 2009, Attackpoint Training Log, http://www.attackpoint.org/log.jsp/user_5029
(thanks Jeff, my words exactly :P)
will perhaps add explanation later"
- Jeff Teutsch, June 16th, 2009, Attackpoint Training Log, http://www.attackpoint.org/log.jsp/user_5029
(thanks Jeff, my words exactly :P)
Cycling 50:00 [1]
shoes: Shimano R086
Running 5:00 [1]
shoes: VJ Ints (May 09)
Not much of a warmup, and no cool down :S