Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending May 16, 2009:

activity	#	time	miles	km	+m
Running	5	2:58:00
Orienteering	2	2:01:51	4.35	7.0	190
Cycling	2	2:00:00
Total	6	6:59:51	4.35	7.0	190

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Saturday May 16, 2009 #

Event: Buffalo Orienteering Festival

Running warm up/down 30:00 [1]
shoes: NB MT 840 (sep 08)

Orienteering 33:49 [4] 4.5 km (7:31 / km) +140m 6:30 / km
shoes: NB MT 840 (sep 08)

Felt really sluggish, made lots of mistakes in the end of the course when i was tired (12,14,15,16).

Orienteering 12:02 [5] 2.5 km (4:49 / km) +50m 4:23 / km
shoes: NB MT 840 (sep 08)

Pushed as hard as i could on the easy course. Slipped and fell on the ski hill on the way to 14 and I got flustered and I made a mistake by going to the wrong control. Cost me 2nd place.

First elite medal! :D

C • Nice Job 1

Middle - Blue - Splits

Sprint - Course 3 - Splits

Friday May 15, 2009 #

Running 20:00 [1]
shoes: Asics GT 2120 T (nov 08)

morning run

Running 10:00 [3]
shoes: Asics GT 2120 T (nov 08)

6x 20s accelerations.

Wednesday May 13, 2009 #

Cycling 1:00:00 [1]
shoes: Asics GT 2120 T (nov 08)

Running 35:00 [2]
shoes: Asics GT 2120 T (nov 08)

Felt really dizzy and bonkish on my way home, not sure why. Skipped out on plyometrics again because of this.

Tuesday May 12, 2009 #

Running 32:00 [1]
shoes: Asics GT 2120 T (nov 08)

Running (sprints) 6:00 [3]
shoes: Asics GT 2120 T (nov 08)

Running 10:00 [4]
shoes: Asics GT 2120 T (nov 08)

229
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x?
232

Not sure of 2 lap times cause my watch messed up, but i was really slow and felt tired tonight. Also had to swerve around soccer players and coaches. Why on earth do all these teams practice on the F@#$% hill. There are thousands of acres of FLAT fields geared towards soccer in the city, yet these teams decide to take over the one running hill....

Cycling 1:00:00 [1]
shoes: Asics GT 2120 T (nov 08)

To work and back. Was really nice on the way home cause it's mostly downhill and it was a beautiful day.

Monday May 11, 2009 #

Running 35:00 [1]
shoes: Asics GT 2120 T (nov 08)

Short easy run.

Sunday May 10, 2009 #

Orienteering 1:16:00 [2]
shoes: NB MT 840 (sep 08)

Very sloppy race. Made a lot of mistakes which probably added up to about 10min. Wasn't using my compass well at all and kept getting thrown off in wrong directions.

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