Training Log Archive: R AndersonIn the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
Orienteering 1:16:00 [2]
shoes: NB MT 840 (sep 08)
Very sloppy race. Made a lot of mistakes which probably added up to about 10min. Wasn't using my compass well at all and kept getting thrown off in wrong directions.
Saturday May 9, 2009 #
Running warm up/down 42:00 [1]
shoes: Asics GT 2120 T (nov 08)
To McCarthy woods and back.
Running intervals 24:00 [4]
shoes: Asics GT 2120 T (nov 08)
Felt tired and slow today...
4x4min, 2min rest.
4x4min, 2min rest.
Friday May 8, 2009 #
Cycling 1:00:00 [1]
shoes: Asics GT 2120 T (nov 08)
Thursday May 7, 2009 #
Cycling 1:10:00 [1]
shoes: Asics GT 2120 T (nov 08)
To/From work and welcome meet.
Running 25:00 [3]
shoes: Asics GT 2120 T (nov 08)
Too much going on tonight so i couldn't get my planned intensity in.
Wednesday May 6, 2009 #
Cycling 20:00 [1]
shoes: Asics GT 2120 T (nov 08)
Running (control checking) 45:00 [1]
shoes: Asics GT 2120 T (nov 08)
Stomach wasn't great cause i had eaten dinner not long before. Had such a nice time running around on the map. The event tomorrow is going to be a lot of fun. The map is really good.
Brought my headlamp cause i knew it was going to get dark on me. Was really fun doing the last few controls in the dark. At one point saw 4 flourescent eyes staring at me ahead in a field. Was a bit freaked at first until i realized they were deer.
Brought my headlamp cause i knew it was going to get dark on me. Was really fun doing the last few controls in the dark. At one point saw 4 flourescent eyes staring at me ahead in a field. Was a bit freaked at first until i realized they were deer.
Tuesday May 5, 2009 #
Running 40:00 [1]
shoes: Asics GT 2120 T (nov 08)
Running (sprints) 7:00 [3]
shoes: Asics GT 2120 T (nov 08)
Running 10:03 [3]
shoes: Asics GT 2120 T (nov 08)
4 continuous hill loops.
229
230
237
227
3seconds over my goal time.
Died on the third, went hard on the last to try and make my goal time.
Felt really tired tonight, probably because i started a new job yesterday which has thrown off my sleep cycle.
229
230
237
227
3seconds over my goal time.
Died on the third, went hard on the last to try and make my goal time.
Felt really tired tonight, probably because i started a new job yesterday which has thrown off my sleep cycle.
Monday May 4, 2009 #
Note
(rest day)