Training Log Archive: R AndersonIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Running warm up/down 20:00 [1]
shoes: Asics GT 2120 T (nov 08)
To/From Hog's Back.
Orienteering (3 sprints) 36:00 [5]
shoes: Asics GT 2120 T (nov 08)
A few Nakkerok guys there. I knew I had to run really hard in order to beat them on the fast and easy courses. I got beat on two of three, was getting bad stomach cramps on the last one and was down about 50s, but I think i was ahead of them overall due to consistency. Very fun, and i think the skiers really enjoyed being competitive, instead of getting lost in the woods.
Running 10:00 [1]
shoes: Asics GT 2120 T (nov 08)
Jogging in between.
Saturday Apr 25, 2009 #
Running 1:30:00 [1] 18.0 km (5:00 / km)
shoes: Asics GT 2120 T (nov 08)
Felt horrible like yesterday, very sluggish. It was such a struggle to keep running and not stop and walk, which is normally never a problem. Saw some huge fish in the canal though.
Friday Apr 24, 2009 #
Running 40:00 [1]
shoes: Asics GT 2120 T (nov 08)
Running (sprints) 10:00 [3]
shoes: Asics GT 2120 T (nov 08)
Running 8:00 [3]
shoes: Asics GT 2120 T (nov 08)
Felt like crap. Extremely sluggish and slow. Stopped after 3 laps.
Thursday Apr 23, 2009 #
Note
Done exams! Now I can actually train...