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Training Log Archive: R Anderson

In the 7 days ending Jan 11, 2009:

activity # timemileskm+m
  Skiing4 5:24:37 12.43 20.0 720
  Running2 1:25:00
  Strength1 40:00
  Total6 7:29:37 12.43 20.0 720

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Sunday Jan 11, 2009 #

Skiing warm up/down 50:00 [1]

Skiing (duathlon) 40:00 [5] 10.0 km (4:00 / km) +420m 3:18 / km

not sure of time yet. Had a really good classic race, staying close to the front, but saving some energy for the brutal skate section to come. The first lap of the skate i kinda died, but as the race went on i felt better and better. Really happy for my first real skate race of the year, and the duathlon format was a lot of fun, although i wasnt very fast in the transition :P

Beat some guys i was hoping to, and so hopefully i can race next weekend in North Bay for the first ontario university race.

Saturday Jan 10, 2009 #

Skiing warm up/down 50:00 [1]

Skiing (classic) 34:37 [5] 10.0 km (3:28 / km) +300m 3:01 / km

really happy with my race, even though i was down a few minutes on guys i was comparable with this fall. However it's my first race of the year, and i havnt trained seriously in a month, or done much skiing.
Actually had fun in this race, the weather was cold but nice,and the race atmosphere was really nice. One negative was that i was wheezing alot in the race due to cold lungs from breathing through my mouth all the time. Going to try some breath right strips sometime which will hopefully open up my nose and i wont get the wheezyness.

WT: 31:08

Friday Jan 9, 2009 #

Note
(rest day)

Thursday Jan 8, 2009 #

Skiing 1:00:00 [1]

Wednesday Jan 7, 2009 #

Running warm up/down 40:00 [1]
shoes: Asics GT 2120 T (nov 08)

Running 20:00 [4]
shoes: Asics GT 2120 T (nov 08)

did 3x1k. 3:31, 3:32, 3:33

Probably should have done more but i'm tired still today, and my lungs were wheezing from the indoor air.

Tuesday Jan 6, 2009 #

Strength 40:00 [3]
shoes: Asics GT 2120 T (nov 08)

Running 25:00 [1]
shoes: Asics GT 2120 T (nov 08)

Monday Jan 5, 2009 #

Skiing 1:30:00 [1]

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