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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending Dec 28, 2008:

activity # timemileskm+m
  Orienteering1 2:20:00
  Running1 50:00
  Skiing1 45:00
  Total3 3:55:00

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Sunday Dec 28, 2008 #

Orienteering (snowshoe) 2:20:00 [1]
shoes: Asics GT 2120 T (nov 08)

Was going to just go to the gym and track at school, but Jeff invited me to do some snowshoe o-training, which sounded much more fun! Was slow going since the snow was very deep and wet. Was really nice to get out in the woods though.

Friday Dec 26, 2008 #

Skiing 30:00 [1]

Skiing (skate) 15:00 [5]

really want to forget about this one... Felt horrible, weak, low energy. Either im really out of shape now or im sick ...

Wednesday Dec 24, 2008 #

Running 50:00 [1]
shoes: Asics GT 2120 T (nov 08)

nice easy run with my uncle down the canal. Jaw is still feeling sore, but it's much better than it was. Should be able to race on boxing day.

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