Training Log Archive: R AndersonIn the 7 days ending Dec 21, 2008:
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Friday Dec 19, 2008 #
Note
wisdom teeth are out and the happy drugs have worn off :(
Thursday Dec 18, 2008 #
Skiing (classic) 1:30:00 [3]
weather was perfect, the tracks were ok with a bit of powder over top.
Wednesday Dec 17, 2008 #
Running 50:00 [1]
shoes: Asics GT 2120 T (nov 08)
To/from school
Made sure i went really slow, since my lower back/butt is sore from yesterday, and it was slippery out.
Made sure i went really slow, since my lower back/butt is sore from yesterday, and it was slippery out.
Strength 45:00 [3]
shoes: Asics GT 2120 T (nov 08)
Tuesday Dec 16, 2008 #
Running warm up/down 45:00 [1]
shoes: Asics GT 2120 T (nov 08)
Running 18:00 [5]
Did 3 repeats around a made up short ski sprint loop. I guess after the big melt yesterday, they groomed the trails, and now that everythings frozen over again, the ski trails are nicely groomed but rock hard and bumpy. So it's impossible to ski on but pretty good (a bit slippery and bumpy) to run on. So i did a owrkout that i will probably be doing on skis in a day or two. Did ~double the time in rest (4min).
2:00 (went a tad slow, as it was my first)
1:56
1:52 (went all out)
2:00 (went a tad slow, as it was my first)
1:56
1:52 (went all out)