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Training Log Archive: R Anderson

In the 7 days ending Dec 7, 2008:

activity # timemileskm+m
  Skiing2 3:05:00
  Running2 1:20:00
  Total4 4:25:00

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MoTuWeThFrSaSu

Sunday Dec 7, 2008 #

Skiing (skate) 1:20:00 [1]

easy and short ski in the park, still not feeling 100%. Was very windy and my fingers and toes were cold the whole time...

Saturday Dec 6, 2008 #

Note
(sick)

After not being sick all fall (very rare for me), it finally happened. Probably from not getting much sleep from studying. As a positive, I dont have much time for training these days anyways, so i guess this is an OK time to get sick if there is one.

Thursday Dec 4, 2008 #

Running 40:00 [2]
shoes: Asics GT 2120 T (nov 08)

short run before dinner. was very cold and windy going out but fine coming back.

Tuesday Dec 2, 2008 #

Skiing (skate) 1:45:00 [2]

early practice, blizzard like on the way up. So there was 2 inches of light powder over top of hard fast snow. Skis seemed really slow during intervals.

now i get to study for 2 whole days!!!

Monday Dec 1, 2008 #

Running 40:00 [1]
shoes: Asics GT 2120 T (nov 08)

Started down the path along the river but it was slippery and i got some random pain in my groin, probably from slipping a lot. So i started to jog back slowly and it felt a bit better. Ended up doing 15min of sprints up the hill where it wasnt so slippery.

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