Training Log Archive: R AndersonIn the 7 days ending Nov 23, 2008:
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Sunday Nov 23, 2008 #
Running 50:00 [1]
shoes: Asics GT 2120 T (nov 08)
to / from gym
Strength 1:00:00 [3]
shoes: Asics GT 2120 T (nov 08)
Saturday Nov 22, 2008 #
Running 1:50:00 [2]
shoes: Asics GT 2120 T (nov 08)
Really nice training today. We did it all on foot cause of the light covering of snow.
Did intervals up canyon again like 3 weeks ago. The first two were real easy and i felt good and finished a bit ahead of the pack. Then Chris started lecturing Kyle and I on how he was only going zone 3 and that we should be going so much faster than him, especially on the flats. So being a bit annoyed by his comments, on the third i took off at the beginning and left them in the dust. Died on the last incline but i was still like 20s ahead of them. The last one was kinda brutal, because although i felt ok otherwise, my stomach was really bad, so i let them go and stopped before the last incline.
Ran back to p10 along some trails, and down fortune with the big group. Would have liked to have stayed out a bit longer cause it was such a nice day, but had to drive Nic home.
Did intervals up canyon again like 3 weeks ago. The first two were real easy and i felt good and finished a bit ahead of the pack. Then Chris started lecturing Kyle and I on how he was only going zone 3 and that we should be going so much faster than him, especially on the flats. So being a bit annoyed by his comments, on the third i took off at the beginning and left them in the dust. Died on the last incline but i was still like 20s ahead of them. The last one was kinda brutal, because although i felt ok otherwise, my stomach was really bad, so i let them go and stopped before the last incline.
Ran back to p10 along some trails, and down fortune with the big group. Would have liked to have stayed out a bit longer cause it was such a nice day, but had to drive Nic home.
Thursday Nov 20, 2008 #
Running 50:00 [2]
shoes: Asics GT 2120 T (nov 08)
sprints/plyo
Strength (rock climbing) 30:00 [3]
fingers and arms got sore really quickly. Also did lots of pull ups and ladder climbs.
Wednesday Nov 19, 2008 #
Running 45:00 [1]
shoes: Asics GT 2120 T (nov 08)
Nice weather, trails had a small dusting of snow which was cool... Started doing several sprints at random points of my slow runs. Hopefully this will help a bit with my lack of speed.
Tuesday Nov 18, 2008 #
Running 2:05:00 [1]
shoes: Asics GT 2120 T (nov 08)
Running 15:56 [5] 3.9 km (4:05 / km) +165m 3:22 / km
ahr:177 max:186 shoes: Asics GT 2120 T (nov 08)
YYYYYYYYYYEEEEEEEEEEEEEEEEsss. Felt good but i can probably beat this cause i got a cramp at one point and my stomach wasnt feeling all that great, plus it was really cold and windy on the hill. Happy that my lap times were consistent though. Broke 16 min! New PB!
Laps (6):
234
239
239
242
244
238
1st year:14:50 (5laps)
2nd year:14:10 (5laps)
3rd year: Start of fall:16:25, 13:45 (first 5 laps)
end of fall:15:56, 13:18 ( first 5 laps)
Laps (6):
234
239
239
242
244
238
1st year:14:50 (5laps)
2nd year:14:10 (5laps)
3rd year: Start of fall:16:25, 13:45 (first 5 laps)
end of fall:15:56, 13:18 ( first 5 laps)